Watermelon needs no introduction. It is one of the most consumed summer fruits which have an amazing taste and scores even higher in its health benefits department. There might hardly be any soul in India who has not tasted this fruit. Most of us consume the whole fruit or in form of fresh juice but on both occasions we filter out the seeds. Watermelon is a fruit with many seeds. In this blog we will read about the amazing health benefits of watermelon seeds.
Watermelon is a fruit loaded with unique nutrients and its seeds have a higher dose of those nutrients per unit weight. The bad news is watermelon is a seasonal fruit and might not be available in all places year-round. The good news is the seeds of watermelon can be preserved without any processing for a long period of time and are available all year round! They can offer all the health and nutritional benefits of watermelon even in the off-season.
Watermelon seeds are offered in the market by many companies for its incredible health benefits. It is also available in the unbranded form. It is important to consume watermelon seeds that are hygienically sourced from the best watermelons to get all the available health benefits in the seeds.
WHY BRIHATRI?
Brihatri Watermelon seeds are sourced from organically produced watermelons. They are processed and packed in a hygienic environment following all necessary guidelines to offer the best quality output for the consumers. Brihatri Watermelon seeds are completely free from added chemicals and artificial preservatives and retain all nutrients and medicinal properties of the seeds in their best form. When ingredients are sourced from the best plants, it offers the best benefits. This is what Brihatri does.
HEALTH BENEFITS OF WATERMELON SEEDS
LOADED WITH NUTRIENTS
Watermelon seeds contain all the necessary nutrients for the healthy functioning of the body. It is loaded with most vitamins and also contains important minerals like copper, potassium, magnesium and folate. It is a powerhouse of zinc which helps in improving immunity and also contains a good dose of iron for strengthening the body. Brihatri Watermelon seeds also are a weak source of calories. It is one of the least sources of calories which help promote a healthy weight and increases the efficacy of other nutrients.
A POTENT IMMUNITY BOOSTER
Watermelon seeds are rich in immune-boosting phyto-components. In this age of immunity when all of us are trying to eat as much immune-boosting foods as possible, adding watermelon seeds to our daily dietary habits shall be a step in the right direction. Why go for artificial immunity-boosting tablets when you get them naturally from Brihatri watermelon seeds.
Click here to know the 6 super anti-viral foods which help improve immunity.
FOR PROMOTING HEART HEALTH
Watermelon seeds are a good source of magnesium which helps in treating hypertension and promotes cardiac health. People who consume watermelon seeds regularly in moderate quantities are less like to get heart diseases. These seeds might also help maintain healthy blood pressure. This is a health supplement-like product and not a cure for any diseases.
PROMOTES METABOLISM
Seeds have the potential to create an entire plant when provided with the right environment. So when scientists say watermelon seeds improve nutritional absorption in the body and provides for a healthy individual, we have nothing to deny. Making Brihatri Watermelon seeds a part of your daily diet regime helps improve metabolism which is important for health and overall immunity.
Click here to know how buttermilk helps in metabolism
FOR HEALTHY SKIN
All kinds of melons have skin nourishing properties even watermelons do. Watermelon seeds also carry the legacy of the fruit. They also have the phytonutrient which nourishes the skin and provides a healthy, smooth glow to it. These seeds contain fatty acids which help moisturize the skin and keep dryness at bay. Brihatri Watermelon seeds promote youthful skin and can keep acne and pimples at bay.
FOR STRONG BONES
Watermelon seeds are a good source of bone nourishing vital minerals like iron, copper, potassium and magnesium. This makes it a powerful bone health enhancer. Brihatri Watermelon seeds nourish the bones and make them stronger and healthier.
OTHER BENEFITS
Watermelon seeds also contain necessary nutrients to improve hair health. It might help in preventing hair fall and hair damage. It is safe for diabetic patients and does not cause any high blood sugar fluctuations. These seeds also help in regulating blood pressure levels.
AVAILABILITY
Brihatri Watermelon seeds are available in our store. Click here to buy.
