Research has repeatedly confirmed that night shift can wreak havoc on one’s health. From early ageing to weight gain to skin problems to more grave problems, night shift can open a Pandora of ailments.
But in this time and age when money is not just a commodity but a basic necessity, we don’t have much of a choice when it comes to our work. Since, we can’t choose, change or shift our work hours; here is everything alternative that you can do to take care of your body:
Always opt for a protein-rich food.
Fresh and homemade food is the key to good health.
Fruits are a must have in your diet.
Opt for low carb meals and smaller bites.
After the shift eat a small, light meal which should be a balanced combination of carbohydrates, protein, and fat.
At night, your body naturally slows down digestion and the metabolic process, so eating a small meal will provide better quality sleep, and get digested easily.
Night workers should eat their main meal before their shift starts, preferably at regular dinner time between 5:00 p.m. To 7:00 p.m.
Keep yourself hydrated with water instead of caffeinated or preserved beverages.
Ensure that you drink at least 8-10 glasses of water.
Use healthy skin care regime to keep your skin young and radiant. Brihatri moisturizing lotion is one magic shot to beautiful skin and everlasting glow. It is easy absorbing, long lasting and casts a sweet subtle smell that suits the night mood.
Brihatri moisturizing lotion can also be applied to the face instead of the cosmetic day and night creams.
Brihatri moisturizing lotion also heals cracked lips, feet and dark spots on the skin.
Reduce intake of preserved and packaged foods and go for fresh preparations.
Avoid tea/coffee/alcohol for at least 4 hours before bedtime.
Limit your daily caffeine intake to no more than 3 – 4 cups of tea/coffee.
Never go to bed hungry.
Avoid large meals during working hours.
Avoid fatty foods and oily stuff.
With these simple tips and tricks, out do the harmful effects of your job and let your skin glow and shine.
Get it from your nearest Ayurcentral store or just order it online click here to buy or call 7349744446