Ayurveda, the most ancient science of medicine, is not just any other technique to heal. It is rather the best and also can be said to be the most underestimated medical science, herein are the 10 valid reasons how Ayurveda would revolutionise your health plan facts.
1. Reducing stress:
Meditation, yoga, herbal treatments and breathing exercises are just a few of the many techniques that can help reduce stress and anxiety. A medical study conducted by the St. Elizabeth Medical Centre in Massachusetts found that more than 35 studies investigating the effects of yoga showed a significant reduction in signs of stress and anxiety in 25 studies. Other studies show that regular yoga practice can improve autonomic nerve function by reducing sympathetic activity which is our battle or avoidance response.
2. Weight loss or maintenance:
Although weight loss is not a major problem, Ayurvedic treatment promotes the elimination of obesity by eating natural and healthy foods. A study conducted by the NutriHealth system in New Delhi found that changing to a healthy diet helps clients lose weight effectively.
3. Hormone balance:
Ayurveda can help balance hormones naturally, resulting in a healthy menstrual cycleandgestation period. A study by the Institute of Indigenous Medicine from the University of Colombo in Sri Lanka in 2010, showed that the use of essential oils can improve hormone balance. Ayurveda establishes natural formulations and various therapeutic properties to help with all the negative effects of hormonal imbalances.
4. Reducing inflammation:
Inflammation can be caused by lack of sleep, poor diet and digestive disorders. Ayurvedic healing methods reduce inflammation, regulate the heart system and digestive tract and eliminate waste. By using a combination of herbal treatments, exercises that gently increase metabolism and antioxidants can reduce inflammation and increase energy.
5. Reduction of disease and symptoms of the disease:
Special diets of disease, exposure to sunlight, and inhalation and exhalation allow a person to eat better and treat symptoms of the disease. Metals such as iron must have healing properties to prevent disease and reduce the risk of disease.
6. Cleanse the body:
Ayurvedic medicine promotes internal cleansing to improve health. “Panchakama” is the process of removing food and toxins that interfere with the effective functioning of the body. Enemas, oils, and massage therapy support the functioning of the body by transferring toxins from the tissues to the intestine to eliminate them from the body.
7. Total score:
The advantage of Ayurveda is that it focuses on caring for the individual and strengthening the entire body internally and externally. When someone is suffering from emotional stress or health problems; physical activity, nutrition, and spiritual connections can calibrate your body and improve balance.
8. Help cure insomnia
Late dinners, drinking caffeine before going to bed, watch TV, phone calls, or eating spicy or heavy food for dinner can disrupt your sleep and worsen your nervous system. Ayurveda can help having deep sleep through many of its methods like applying oil to the scalp like jasmine or simple coconut oil, drinking a glass of warm almond milk or chamomile tea, or effectively curing insomnia through numerous medicines available to induce sleep.
9. Fight early satiety:
Ayurveda digestive methods can help control bloating and digestive disorders in by eliminating the accumulation of waste. Spices, herbs, and roots such as cumin, cardamom, dill, and ginger can cure digestion in the body. Chewing cumin and ginger before meals can improve digestion, and drinking cardamom and fennel in boiled water can ease the digestive system and relieve cramps.
10. Healthy and radiant skin:
Ayurveda has many proven tricks to keep your skin soft and radiant without spending money, Consuming vegetables and vegetarian diet is easier to digest as well as it has cleansing properties and high water content.