Brihatri offers the best quality pumpkin seeds sourced from the best farms loaded with all naturally occurring minerals for the best outcome. Pumpkin seeds are loaded with zinc which is vital to improving immunity and is an integral part of most allopathic immunity-boosting tablets. This essential mineral is naturally present in abundance in pumpkin seeds.  These seeds also contain a phyto-component called tryptophan which helps promote sound sleep and relieves insomnia. Brihatri’s pumpkin seeds are loaded with fiber which promotes a healthy gut and easy bowel movements. These seeds are also recommended for people with cholesterol because they have such low cholesterol content.


Pumpkin seeds are a rich source of all essential nutrients. They are loaded with bodybuilding as well as growth and development promoting nutrients like carbohydrates, fats and proteins. They contain healthy essential fats which help in lubricating the body. As a protein-loaded food, pumpkin seeds promote the growth of the muscles and tendons making you stronger. These seeds are also rich in antioxidants which improve immunity against disease-causing pathogens. 

Pumpkin seeds are a good source of fiber which is essential for good gut health. It helps prevent lifestyle diseases like piles and is beneficial for intestinal health. They are also a good source of omega-6 fatty acids which help keep cholesterol low and promote cardiac health.

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Brihatri’s Pumpkin seeds are also loaded with a host of vitamins and essential minerals. Just 30 grams of raw pumpkin seeds can provide up to 18% of the daily recommended value of vitamin K. These seeds are also a good source of vitamin B variants like riboflavin and folates. An ounce of pumpkin seeds can provide up to one-fourth of the daily recommended value of iron. Iron is an essential mineral that improves strength and vitality in the body. Iron is crucial for the development of red blood cells. These seeds also contain high quantities of copper and zinc which are vital for nourishing our body’s defense systems against invading pathogens like viruses and bacteria.

Pumpkin seeds from Brihatri are also a significant source of magnesium and manganese. Manganese plays a crucial part in regulating blood sugar levels. It helps reduce inflammation and also promotes metabolism. Studies have also shown manganese is crucial for preventing epileptic seizures. Pumpkin seeds are amongst the best sources of manganese. Around 65 grams of pumpkin seeds can provide 100% of the daily requirement of manganese. These seeds are also abundant in phosphorus and magnesium. Magnesium also helps reduce blood sugar levels, inflammations and blood pressure. Phosphorus is useful in helping in the repair and regeneration of cells in the body. It also helps to process carbohydrates and fats. Pumpkin seeds are loaded with these essential minerals which play a crucial role in the development of the body. Pumpkin seeds also have a fair amount of calories.


Brihatri Pumpkin seeds are useful in relieving many diseases in the urinary tract. It promotes prostate and bladder health. These seeds are especially useful in treating ‘Benign Prostatic Hyperplasia’, a condition in which the prostatic gland enlarges causing discomfort while passing urine. These seeds are also effective in many other urinary disorders.  A study published in the ‘Journal of Traditional and Complementary Medicine’ titled “Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder” has with the help of a clinical study involving 45 human subjects observed that regular consumption of pumpkin seeds help improve urinary function.


Pumpkin seeds are loaded with all vital nutrients required for improving cardiac health. They contain essential heart health-promoting nutrients like zinc, magnesium and fatty acids. They are also a good source of anti-oxidants which eliminates the free radicals which could affect the heart. Pumpkin seeds also help to bring down cholesterol and blood pressure levels both of which are essential for a healthy heart.

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These days due to stress and other daily pressures most people suffer from insomnia. Not getting proper sleep can cause many other disorders in the body because improper sleep denies the opportunity for many parts of the body to rest and reboot. This becomes the primary cause of many diseases. Pumpkin seeds loaded with sleep-promoting phyto-components can help relieve insomnia and promote sound sleep.


Brihatri Raw Pumpkin seeds are available in our store. Click here to buy!

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