Basil Seeds by Arvind Udyog

Product Overview

Basil Seeds by Arvind Udyog are high-quality natural seeds known for their cooling and health-boosting properties. Also called Sabja Seeds or Tukmaria, these tiny black seeds are rich in fiber, essential nutrients, and antioxidants. They are widely used in beverages, desserts, and health recipes to promote digestion, weight management, and overall wellness.

Key Nutritional Components

• Dietary Fiber: Supports digestive health and aids in weight management.
• Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
• Protein: Helps in muscle repair and overall growth.
• Calcium, Magnesium, and Iron: Strengthens bones and boosts energy levels.
• Antioxidants: Protect the body from oxidative stress and enhance immunity.

Key Benefits

• Improves digestion: Helps relieve constipation and bloating.
• Supports weight management: Promotes a feeling of fullness, reducing overeating.
• Regulates blood sugar levels: Beneficial for diabetics when consumed in moderation.
• Cooling effect: Provides a natural cooling effect, ideal for summer beverages.
• Rich in nutrients: Enhances skin health and boosts immunity.

How to Use

1. Soak 1-2 teaspoons of basil seeds in water for 15-20 minutes until they swell.
2. Add them to your favorite beverages, smoothies, desserts, or salads.
3. Consume 1-2 servings per day as part of a healthy diet.

Safety and Precautions

• Do not consume dry basil seeds; always soak them before use.
• Store in a cool, dry place away from moisture and direct sunlight.
• Keep out of reach of children.
• Consult a healthcare professional before use if pregnant, lactating, or under medical supervision.

Frequently Asked Questions (FAQs)

• What are basil seeds used for? Basil seeds are used for digestion, weight management, hydration, and as a nutritious addition to beverages and desserts.
• Can they help with weight loss? Yes, the high fiber content helps promote a feeling of fullness, reducing overeating and aiding in weight management.
• Are they safe for daily consumption? Yes, they are safe when consumed in moderation as part of a balanced diet.
• Do they have a cooling effect? Yes, basil seeds naturally provide a cooling effect, making them ideal for summer beverages.
• Are they suitable for diabetics? Yes, basil seeds help regulate blood sugar levels and are beneficial for diabetics when consumed in moderation.