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Sexual health is a key aspect of overall well-being, impacting physical, mental, and emotional balance. Ayurveda offers natural solutions to enhance libido, stamina, and reproductive health while addressing issues like low energy, stress, and hormonal imbalances. With powerful herbs, lifestyle changes, and a balanced diet, Ayurveda helps in restoring vitality and boosting confidence
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5. What foods help in enhancing sexual health?
A diet rich in almonds, walnuts, saffron, dates, dairy, and fresh fruits supports reproductive health.
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