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Mental health is as important as physical well-being, affecting emotions, cognition, and overall quality of life. Ayurveda provides a holistic approach to mental wellness by balancing brain function, reducing stress, and enhancing emotional resilience. With natural herbs, meditation, and lifestyle changes, Ayurveda helps in managing anxiety, depression, and cognitive decline.
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5. What foods support brain function and mental clarity?
A diet rich in almonds, walnuts, ghee, fresh fruits, green leafy vegetables, and herbal teas supports cognitive wellness.
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