Diabetes is a bane to those who enjoys a sweet craving. Survival in this lone planet is already tough, and having to give away your favorite sweet is just savagery! But the bitterness of diabetes goes beyond the plate as it is a potential initiator of several other malignancies including cancer.
Diabetes is a chronic condition caused by elevated blood sugar level in the body. There are various medicines that might aid in controlling diabetes but of course these medicines comes at a cost, hurting your pocket and causing several side effects.
Finally, decades of extensive research and studies have revealed some very effective natural ways of reversing diabetes.
Natural tricks to reverse diabetes
Life can be brought back to track with these simple and steady alterations in our lifestyle.
Focusing on diet
Shedding off extra calories
Managing stress hormones
Diet plays a very crucial role in managing blood sugar level. Sticking to a healthy nutritious diet and making smart choices aids are keys to good health.
Some natural extracts that has reaped amazing benefits for diabetic patients are:
Bitter Melon Extract
Bitter melon helps lower blood glucose levels and regulates insulin utilization. Though not the best in taste, but medicines were never meant to tantalize your taste buds.
Alpha Lipoic Acid
Food items like broccoli, spinach and tomatoes contain alpha lipoic acid, a potent antioxidant that helps in improving insulin sensitivity and reversing diabetes.
Cinnamon has the ability to regulate blood sugar levels and stimulate insulin sensitivity.
This common kitchen condiment is a miraculous seed. Adding to its unending list of medicinal benefits, fenugreek seeds are marvellous in lowering insulin resistance.
Mango Leaves Extract
Apart from gifting the delicious mangoes, this holistic plant has a lot more to offer. Mango leaves help in stimulation of insulin thus regulating blood sugar level in the body.
Aloe vera is blessed with anti-inflammatory properties that play a major role in controlling blood sugar levels.
Jamun and its leaves are potent in lowering the blood sugar levels.
Citrus fruits are loaded with vitamin C. Apart from gifting a perfect skin, it also helps to control diabetes.
Obesity is the main culprit causing diabetes. Any form of physical labour that improves blood circulation and burns fat is helpful. A brisk walk of 30 minutes, hitting the gym, some form of dancing or indulging in your favourite sports can aid in balancing blood sugar and reversing diabetes.
Regulating stress hormones
Stress is a slow poison that kills you from within. Sparing a few minutes in isolation and concentrating on each minute cell of the body helps in releasing toxins, reducing stress, improving blood circulation, activating the senses and burning calories. Indulging in yoga, meditation, improving sleep habits and controlling inner emotions reduces the risk of many chronic illnesses including diabetes.
Few more recommendations:
A disciplined routine lifestyle
Regular monitoring of blood sugar level.