Liver is the second largest and very complicated organ that plays a key role in nearly every function of the body. So if the liver goes hay way a lot of bodily functions would be interrupted in the wrong way finally compromising your overall health.
A fatty liver is the one that is baffled with excess of fat accumulation which is usually an outcome of poor diet and sedentary lifestyle. It disrupts the structure and functions of the liver, which in turn can trigger various other health issues.
Here are some easy techniques that would help to manage a fatty liver naturally:
Healthy Diet:
A healthy diet is the key to a healthy body. If we deprive the body of all the good nutrients, definitely it would go cranky and start misbehaving. Add a variety of fruits, vegetable and fibrous grains, lean meats to treat fatty liver.
Try to keep off from oily and fatty foods as all the fats are just going to get dumped in the organ. Try detox diets once in a while like juicing or fasting whatever suits your body type it works wonder in cleansing your system.
Exercise:
Get the body moving. Be it yoga, cycling, workouts, some active sports or simply a brisk walk; keep your body warm and active to burn off the unwanted fats from the body.
A fit body not only ensures physical vitality but also enhances mental and spiritual satisfaction.
Vitamin E supplement:
Vitamin E supplements come with oodles of benefits for the skin, hair and internal organs as well. Its antioxidant properties protect the liver against damage and inflammation.
Don’t take excessive Medications:
It is becoming a habit for many people to pop a pill every now and then unnecessarily.
Trust your body it can heal itself. Dumping off too many medicines and chemicals just pressurize the liver to remove toxins. Consult a doctor about the doses and time for medications and never buy medicines on self-analysis.
Limit Your Toxin Exposure:
The air is no more fresh, the water no more pure and our food is full of chemicals.
Try to avoid the exposure to toxins, stay away from hazardous places or take proper precautions while entering such premises. Limit the use of synthetic products that may contain toxins.
Quit Smoking and Drinking:
We all know the evil spirits of drinking and smoking. It’s not wise to trade your life just for a moment of relaxation or joy. Smoking and drinking directly affect the liver and excessive alcohol makes the liver fatty and non-functional.
Staying away from such culprits is very essential to reach the peak of your health.
Some food items that treat a fatty liver:
Some food items are very effective in maintaining liver health and boosting liver functioning.
Including these items in your diet not only protect the liver from fat accumulation but is also potent in treating fatty liver problems:
Apple Cider Vinegar
Lemon
Dandelion
Turmeric
Veggies
Coffee
Walnuts
Avocado
Olive oil
Garlic
Ginger Root
Sweet Potatoes
Bananas
Black Seed Oil
