Flaxseed oil is gifted with a stellar nutrient profile. Hailed for its medicinal, therapeutic and nutritive composition flax seed is one of the ancient and most effective remedy to a dozen of health hazards and fatal diseases.
This magical spice is a great source of dietary fiber; minerals and protein. It is rich in omega-3 fatty acids, folate, manganese, copper, phosphorous, and vitamin B6. Although flaxseed contains all sorts of healthy components, it owes its reputation primarily to three ingredients:
Omega-3 essential fatty acids: Flaxseed is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid.
- Lignans have both plant estrogen and antioxidant qualities.
- Fiber Flaxseed contains both the soluble and insoluble fiber.
- Health Benefits of Flaxseed and Flaxseed Oil
- A boon for the digestive tract
The marvellous flaxseed and flaxseed oil works wonder for the digestive tract. It is known to reduce inflammation and protect the lining of the GI tract. The multifunctional seed is a potent natural laxative that cleanses and lubricates the colon; a detoxifier which aids in eliminating wastes from the body, it further promotes the growth of beneficial gut flora.
It is very effective in:
- Treating constipation
- Curing Diarrhea
- Relieving Constipation and Diarrhea
- Aids good digestion
- Aids in Weight Loss
A super active digestive system, effective removal of wastes, reduced inflammation and regulated hormonal balance leads to healthy weight loss. Furthermore, flaxseed is blessed with healthy fats and fiber that keeps the hunger satiated for longer durations.
The anti-inflammatory property of flaxseed oil cures natural aches, reduces stiffness and soothes pain in the joints and muscles. It is also effective in treating arthritis and gout.
Prevents Heart Disease
Flaxseeds are gushed with rich omega-3 and omega-6 fatty acids which promotes the functioning of a healthy cardiovascular system. Regular consumption of flaxseed oil reduces the probability of heart attacks, lowers blood pressure, maintains the level of total cholesterol, promotes blood vessels health and regulates heartbeat.
Flaxseeds contain mystic components like ALA and lignans which are potent anti-cancer agents. Lignans block the enzymes that are involved in hormone metabolism and inhibit the growth of the tumor cells and alpha-linolenic acid slows the growth of cancer cells and kills cancer cells.
Helps Make Skin and Hair Healthy
The many components of flaxseeds rejuvenate the skin and hair. It is effective in combating dryness and flakiness and promotes hair growth and prevents hair fall. It can also improve symptoms of acne, rosacea, and eczema.
It is very effective in treating the following skin conditions:
- Removes Cellulite
- Reduces Eczema
- Delays the sign of aging
- Treats dandruff and flakiness
- Treats Hormonal Imbalance Symptoms
Lignans found in the flaxseed have many benefits for menopausal women. It is a boon for menopausal women because of its hormone balancing capacities and menstruating women as it helps to maintain regular menses.
Other known perks of this magical spice are:
- Treats arthritis and osteoarthritis
- Improve ADHDSymptoms
- Protect the Kidneys
- Improve Bone Health
- Reduces Hypertension and Depression
- Combats Liver Disease