As technology and automation took over the human race, the essence of physical labour faded away. Today almost everything gets done at the snap of the fingers without any need to move. The luxury of this paralyzed lifestyle is resulting in more and more cases of obesity.
As the globe grows more conscious about their health and physical fitness, new supplements and products keep flooding the market each promising the utmost level of efficiency. One such new entrant in the list is green coffee.
What exactly is green coffee?
Green coffee is the unroasted form of coffee bean that contains a high amount of two phytochemicals viz. caffeine and chlorogenic acid. Roasting the coffee beans destroys the chlorogenic acid content of the coffee beans.
Chlorogenic acid inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity. Green coffee extract also tastes much different than coffee.
Does it really work?
Green coffee targets the root causes of weight gain and hence is a potential weight loss agent. But weight loss is no cake walk; it requires a lot more than just adding a supplement to the diet and relying completely on it to do the job.
With all the hype of green coffee extracts, there are a lot of myths doing the rounds. Let’s take a moment to clear the air and get a better understanding of this new magical supplement.
Benefits of Green coffee extract
Helps in burning fat and aids in weight loss
Improves blood circulation.
Helps in liver detoxification.
Helps to lower bad cholesterol and regulates blood sugar levels.
Helps improve brain activity that will keep you active through the day.
Fact vs Fallacies
Myth: Green coffee does not contain caffeine!
Green coffee is the unroasted form of coffee beans and it contains as much caffeine as normal coffee. So, excessive consumption of green coffee is not recommended.
Fact: Green coffee aids in weight loss!
As we have already mentioned the components of green coffee works wonder in cutting fat and inhibiting the accumulation of fats.
Myth: Green coffee is a special type of coffee!
No, it’s not a different variety of the coffee rather it’s the coffee seeds before being roasted or processed.
Fact: It is more beneficial than coffee
Coffee is the processed form of green coffee. During the roasting and processing of coffee beans many essential natural components are lost. Hence, green coffee is far more beneficial than normal coffee.
Myth: Drinking more green coffee helps in faster weight loss.
Anything in excess is not good. Limiting your green coffee intake to only 3 cups every day is highly recommended. Also, avoid sipping green coffee after meal.
Fact: Green Coffee Contains Strong Antioxidants
The chlorogenic acid found in the green coffee beans has strong antioxidant properties that help in neutralizing any free radicals in the body.
The Final Verdict
Regular consumption of green coffee coupled with healthy diet and workout will definitely aid in fulfilling your weight loss goals.