Aphrodisiac Fruits & Vegetables | Ayurcentralonline

The magic pill to clear complexion, bright mood, and reducing the risk of cancer, heart disease, and other health hazards lies between the sheets. Yes, its sex!

Being sexual creatures, sex is essential for the very existence of mankind. Being active in bed and wooing your partner with little magical touches is important for a healthy relationship, physical satisfaction, mental happiness and boosted confidence which are core to a successful and contempt life.

The secret to best sex lies on your plate. The food that you eat has a greater role to play in satiating your erotic desires. The nutrients that feed the body have a direct impact on hormones, brain chemistry, energy, and stress levels. Being at the peak of health ensures a thrilling ride on the bed.

What’s aphrodisiac?

Aphrodisiac are the blessed food that arouses sexual instinct, heats up desires and boosts sexual pleasure and performance. These foods are used since history to entice sexual partners and give them the best experience on bed. 

Here is a list of some amazing fruits and vegetables blessed by Eros – the God of sex and pleasure:


Avocado has been used since ages for enthralling orgasms. This super-fruit is blessed with energy and healthy libidos which are crucial for some great action. Loaded with minerals, fats, vitamin B6, omega-3 fatty acids, potassium and folic acid avocados are an elixir of stamina and energy.


Bananas are sexy! They are a boon for some great action under the sheets. Rich in potassium and natural sugars, this fruit is packed with a punch of potassium that increases muscle strength making orgasms extra-intense and also supports essential sexual hormone production. If you want to your lust to last longer then banana is your food. They guarantee you energy and endurance for some long lasting performance.


Pomegranates, the love fruit owes their passion power to antioxidants that boosts blood flow and increases genital sensitivity.


Celeries are great sex enhancing food.  It is known to increase sex drive in women, lightens the mood and increases the desire to get intimate.


Green leafy vegetables are power packed with too many potent nutrients. Spinach is loaded with folic acid, which has garnered a repute of increasing fertility and boosting libido. It increases estrogen and sperm production which stimulates both men and women’s libidos.


Strawberries don’t just look sexy they are actually sex boosters. Strawberries are rich in antioxidants that improve blood circulation which is a benchmark for better sexual functioning.


This deliciously exotic fruit is loaded with Vitamin C that is great for increasing libido and improving fertility. 


Asparagus is rich in folate and vitamins that help increase the production of histamine which is crucial for a healthy sex drive in both men and women.


Peaches are great ingredients to increase the quality and quantity of sperm production. 

Apart from these mystic fruits and vegetables, the list extends to include a few more nature’s gifts like:

  • Mangoes
  • Strawberries 
  • Watermelon
  • Figs
  • Sweet potatoes
  • Broccoli
  • Red beans
  • Pumpkin seeds
  • Peppers

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