Weight loss is not about starving your body and saying no to food. It’s about making smart choices and eating a healthy diet. Weight loss should be a fulfilling and pleasing journey rather than a depressing and gloomy experience.
One of the smart ways for amplifying weight loss is adding more fiber to your plates. High fiber foods are very filling, thus leaving very little appetite for other calories. Fiber further boosts the bacterial fauna in the body, supports cardiovascular health, and help support healthy blood sugar levels by slowing the absorption of sugar after a meal.
Check out some of the high fiber food that can be easily incorporated in your diet. These are easily available and simple to prepare.
HIGH FIBER FOODS:
Avocado
Avocados are rich in healthy fats that help reduce inflammation. Packed with fiber, potassium, fats, and vitamins, this mystic fruit works wonder for your weight loss regime. Satiate your hunger and reap the nutrients with an avocado a day.
Figs
Figs are a good source of fiber that keeps the system regulated and casts a positive effect on your weight loss programme. They are also a good source of several essential minerals, including magnesium, manganese, calcium, copper, and potassium, as well as vitamins, principally K and B6.
Guava
The super fruit is an excellent source of dietary fiber that aids in weight loss. It is also rich in vitamins B, C, A, and E and contains minerals such as potassium, manganese, magnesium, and phosphorus. Guava containing numerous phytochemicals is a blessing for humans’ health.
Peach
Peach is a marvelous source of soluble and insoluble fibers. It is also a rich source of vitamins A, C, and K, magnesium, potassium, phosphorus, and calcium. It not only aids in weight loss but also gives you a healthy body and glowing skin.
Gooseberries
Gooseberries are abundant in fiber. They are also ample in vitamin C and phytochemicals that help maintain optimum health.
Coconut
This fibrous one-seeded drupe is rich in fiber, vitamins, and minerals. It is a natural electrolyte and is great for rehydration, weight loss, and better skin.
Carrot
Carrots are good for your eyes as they are rich in vitamin A. They are also rich in dietary fiber, which is why you should consume them at least thrice a week.
Flax seeds
Flax seeds are bundled with dietary fiber and fats. It is one of the richest sources of omega-3 fats that aid in reducing inflammation, fighting mood swings and preventing heart disease and diabetes.
Almonds
Almonds are also a great source of dietary fiber and healthy fats. It also takes care of your magnesium and iron requirements.
Raspberries & Blackberries
These berries are packed with healthy fibers. Rich in several other essential nutrients, they provide armour against many diseases.
There are several other food items that act as a rich source of fiber e.g. apples, dates, pumpkin seeds, lentils, beans, prunes, green peas, etc. Try these foods and find out what suits your taste buds most.
