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Ayurveda, therefore, suggests that we should eat only when we are hungry. Keeping a gap of at least three hours between meals is essential, so that the previous meal gets digested properly

Almost everyone wants to be successful but then only a few succeed simply because it demands focus, dedication, and commitment. Similarly, even though the majority of the people wish to reap the benefits of...

A major reason for going vegan is to exclude all forms of animal exploitation and cruelty—food, clothing or for any other purpose. Hence, the vegan diet is devoid of all animal products, including meat, eggs...

Noni juice is a healthy drink derived from the fruit of the Morinda citrifolia tree. It boosts the immune system and helps in detoxification. This magical drink is known for its health benefits, especially...

Have you heard about Ayurvedic teas? They are traditional teas made with different herbs that have immense health benefits. If you sip these herbal teas, they will help you attain health, wellness, and...