Vegan Diet | Ayurcentralonline

Vegan Diet | Ayurcentralonline

Vegan Diet | Ayurcentralonline


Veganism is the latest vogue among the health enthusiasts and peace lovers of the planet. Celebs and fitness bloggers are going gaga over the endless perks of a vegan lifestyle. However, veganism is not a new concept and has been followed since ages by the sages of India. 

The wise and learned always knew the wonders of this nontoxic diet that keeps the body and mind at the peak of the health. With science backing up these facts the revolution has gained momentum.

Vegans are basically those people who choose not to consume meat or any meat products e.g. dairy, eggs or any other products of animal origin. So, basically we can coin it as a way of eating and living that excludes the exploitation of and cruelty to animals. Though it’s not an easy choice but the pain is worth the gain.

While giving up something may seem difficult replacing it with better options is definitely not tough. So if you too are planning to step up your game and try the vegan life here are some of the awesome food choices that would help you attain and sustain your goal.   

Foods for Vegan

Loads and Loads of Fruits 

Heard about detox juicing or fruit diet? It’s a routine thing for the vegans. Indulge in the pulpy varieties from the plant kingdom and give your body the best of this world. 

A mix of Vegetables

Veggies are anyway a healthy choice and it should be a part of the meal irrespective of the diet you choose to follow. For vegans, consuming vegetables become more important as they need to fulfill the daily nutrient requirement of the body in order to avoid any deficiency disease. Dark green veggies like kale, collards, broccoli and bok choy supply ample amounts of calcium. Green salads are also loaded with oodles of nutrients that the body needs.

Legumes, Nuts and Seeds

Cutting off from a section of food may lead to deficiency of some nutrients. So, it becomes very important to keep track of the nutrient requirement and nutrients provided to the body. Getting ample of protein may be a concern as meat and animal products are a rich source that you are devoid of now. So, add lots of legumes, lentils, peas, beans and seeds to the grocery list as they ensure to supply the necessary protein and fats.

Whole Grains

Vegans have a wealth of whole-grain foods to choose from, including whole wheat breads and pastas and grains like brown rice, bulgur, barley, millet, oats, quinoa, rye, spelt and wild rice. 

Pancakes

What’s better way to start a day with delicious pancakes? Pancakes are delicious and healthy and there are ample of recipes that promote vegan pancakes. Just browse through the net and get an awesome new recipe every time.

Dry Fruits

Dry fruits are yummy and are loaded with bountiful of nutrients. They are also potent of protecting the body in many ways. Get some figs, cashews, apricots, apricots, almonds, raisins and add them to your dishes.

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