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Copper is a mineral vital for our body. It is non corrosive and less reactive. Copper is a hygienic metal that naturally hampers the growth of germs, bacteria and virus which makes it an useful component in prevention and curing diseases.
We can remember as to how our ancestors used copper vessels in their kitchen. Well, this suggests that our ancestors very well knew about the role of copper on bacteria and virus even before modern science and knew the health benefits of copper and tried to use copper vessels for their domestic necessities. Since, copper cannot be produced in the body, it must be included in our daily diet for normal metabolic process in association with vitamins and amino acids.
You will be surprised to know the role of copper during pregnancy. As we all know, during pregnancy a women goes through severe ups and downs and a series of events. There's a drop in haemoglobin levels, loss of vitamin and minerals due to severe vomiting etc. Drinking water kept overnight in a copper vessel during pregnancy increase red blood cells thereby supplying sufficient nourishment to the foetus and protecting both the mother and the foetus from serious infections and illness. Copper also helps in formation of foetal heart, blood vessels, skeletal and nervous system and in proper growth & development of the foetus.
Pregnant women - 1 mg per day
Breastfeeding mothers - 1.5 mg per day
Drinking 1-2 glass of copper water is advisable. Over dose of copper may be harmful leading to further toxicity and complications. Hence it's recommended not to take any copper supplements during pregnancy without consulting your gynaecologist.
The answer is No. Copper deficiency is uncommon, sometimes women in the childbearing period may fall short of copper. If one follows a healthy nutritious diet, one can get sufficient copper required by the body. Drinking water from copper vessels kept overnight will definitely help with copper levels in the body. Hence supplements are surely not required, unless recommended by the doctor.
It is evident that water stored in copper vessels have good effects on health. Our ancestors used to store water in big copper vessels which remained fresh for over 15 days. If you remember in olden days people used to throw coins in wells, ponds, lakes and rivers, there was nothing like blind belief in this act, instead it was very scientific as they threw copper coins to purify water. Copper kills the bacteria and germs harmful for our body and increases the red blood cells reducing the risk of anaemia. Hence, copper water is very beneficial in pregnancy as it helps the growth and development of the foetus and maintains the general health of the mother by reducing the risk of anaemia, thyroid, hypertension etc. It's time to have a glass or two of copper water everyday to keep up the mineral requirements of the body.
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