Shadbindu Taila is a popular poly-herbal Ayurvedic oil specifically catered for Nasya in Ayurvedic medicine. It is widely used as a remedy for respiratory problems, weakness of the eyesight, loss of hair, troubles of headache. Its anti-inflammatory and antimicrobial action is helpful in all types of nasal and sinus infections. It also relieves headache, treats hair fall and baldness.

Benefits of ShadBinfu Taila:
 
Treats sinusitis and sinus infections

Shadbindu Taila is ayurvedic medicated oil widely used for the treatment of sinusitis and sinus infections. Sinusitis is a painful condition caused by inflammation of the tissues lining the sinuses. Sinuses are air spaces in the skull and facial bones that make up the upper part of the respiratory tract. Sinusitis is generally indicated by severe headache specifically in the forehead and the area near the eyebrows.

The anti-inflammatory, anti-viral and anti-bacterial properties of Shadbindu Taila help in fighting infections of sinuses and reduce inflammation in sinusitis. It aids in releasing mucus, reducing blockage and soothing sinus pain. It treats the underlying causes of sinusitis and treats nasal polyps, allergic rhinitis and deviated nasal septum.

Cures Nasal Polyp

Nasal polyps are small inflammations in the upper respiratory tract that results in breathing troubles, nose blockage, and frequent infections. The ayurvedic oil is very effective in reducing the size of nasal polyps, preventing frequent infections, combating allergies, and reducing nasal blockage.

Effective in relieving migraine pains

Migraine is a dreadful pain in the head that can last for hours. Shadbindu taila is very effective in calming down the throbbing pain and offers relief to the tyrannical agony.

Improves memory and brain power

As it relieves headache and unblocks the congested airways, it also contributes to increased concentration, intelligence, and focus. It stimulates the function of the brain,  improves memory and lends a clarity of mind.

Delays aging

Shadbindu Taila strengthens the facial muscles and prevents the formation of fine lines and wrinkles. It further promotes hair growth, reduces hair fall and delays greying of hair.

Reduces snoring

The peace of night turns into havoc when your roommate starts snoring and growling in sleep. A blocked nose is the main reason for snoring. Shadbindu Taila is effective in easing the breath and reducing the outrageous snores.

Beauty booster 

Shadbindu Taila is widely used by Indian ladies to treat discolouration of face, melasma, and dark pigmentation. Regular application ensures a radiant even-toned facial glow.

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Other benefits of Shadbindu Taila:

It is beneficial for the sensory organs in the human body.

It nourishes and stimulates the functionality of the brain.

It is very effective in treating respiratory complaints.

Shadbindu Taila works like a magic wand to eliminate headache including sinus and migraine headaches.

It is a good remedy for dizziness, sneezing, cold, cough, migraine, teeth weakness.

It is great for the eyes as it improves vision and immunity.

The rich content of the herbal oil strengthens the gums and provides an instant relief to toothaches.

It also strengthens shoulder, joints and arms

Dosages

3-6 drops of Shadbindu taila is enough to shoo away all your pain. 

The world literally comes to a halt when the head starts twirling and throbbing in pain. Even the most beautiful time of one’s life can be completely overpowered by the coarseness of the cold-blooded headache. It is one of the most common health issues that can either be a circumstantial incidence or an indication of some underlying dreadful disease, often fatal.

While there are multiple tablets that claim to calm the pain, however popping a pill every time will definitely take a toll on the body in the long run. Ayurveda offers some amazing natural therapies and tools to combat and thrive against this battle. The Ayurvedic medication goes deep within and rectifies the problem from its roots. Pathyadi Kwath is one such amazing concoction that is known to soothe and ease headaches but consulting a doctor before going into self-analysis mode is highly recommended.

Pathyadi Kwath – The mighty conqueror of all headaches
Pathyadi Kwath, the poly-herbal Ayurvedic decoction extremely effective for all types of headaches. This occult formulation is created very meticulously by blending the right proportions of Pathya with several other medicinal herbs.

The final fuse is endowed with antioxidant, adaptogenic, and laxative properties. It’s anti-inflammatory, purgative, and pain-relieving powers make it a go-to solution for treating headaches. It is also widely used to address other issues like migraine, constipation-induced headache, and headaches due to eyestrain or lack of sleep.  

Pathyadi Kadha is indicated in the treatment of Shiro roga. It also reduces the intensity and frequency of migraine attacks.

Apart from headache, Pathyadi Kadha is found to be beneficial for:

• Earache, Toothache, and Night blindness.
• Eye strain or other eye disorders.
• Inflammations related to ear and eyes.
• Sinusitis
• Stabbing pain in the cheek, lips, gums, or chin on one side of the face
• Effectively reverses acute dilation of blood vessels and aids in maintaining blood pressure.

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Dosage:

• Generally 10-20ml of Pathyadi Kadha should be mixed with an equal quantity of warm water and it should be administered once or twice a day after consulting a physician.

Few Things to keep in mind

• It is recommended to take this medicine in precise doses for a limited period of time not exceeding 4 months otherwise as advised by an Ayurvedic specialist.
• Pregnant ladies, breastfeeding mothers, and children should consult the doctor before trying this medicine.
• Persons with chronic disorders or diseases including diabetes should prescribe only after medical consultation.

Wheatgrass is the freshly sprouted young leaves of the wheat plant. It is a power-packed tonic with many essential nutrients like amino acids, minerals, vitamins, chlorophyll and enzymes. Health enthusiasts, dieticians, and nutritionists have long raved about the innumerable reasons to include Wheatgrass in the diet. Shots of this chlorophyll-rich concoction have a wide range of usage right from providing supplemental nutrition to having unique curative properties.

Let’s find out what makes this grass tonic an incredible healer:

A superstar of nutrients
The simple feed is loaded with a powerful combination of nutrients. It is a single store for all the minerals known to man along with the bonus of vitamins A, B-complex, C, E, l, and K and 17 other amino acids. It is a complete treat for each cell of the body.

Alkalize the body
You might be aware of the fact that no disease including cancer can survive in an alkaline body. Our body produces many enzymes that tend to create an acidic environment that is the abode of many diseases. Consumption of wheatgrass helps in achieving a healthy alkaline balance in the body.

Toxins evacuator
Wheatgrass is a potent detoxifier and helps in combating gastric and waste elimination troubles. It also purifies the blood and improves blood circulation which rejuvenates the body and treats many chronic illnesses.

Digestion booster
Wheatgrass has high levels of enzymes that aid in digestion and absorption of nutrients. It is also effective in treating gastrointestinal disorders.

Weight loss
Wheatgrass intake is believed to boost metabolism and endurance which in turn helps in losing weight. Also, the nutrient-dense food fills up the stomach and reduces frequent cravings.

Strengthens immune system
Wheatgrass is a great supporter of the body’s natural defense system. Its anti-bacterial and antioxidant properties help in warding off harmful pathogens and fighting oxidative stress.

Cancer prevention
The anti-cancer potential of Wheatgrass is acknowledged by scientific researches. It can trigger the mechanism of inducing apoptosis and attenuate chemotherapy-related side effects such as fatigue, malabsorption, and deficiencies.

Regulates blood pressure
The chlorophyll present in Wheatgrass works similar to hemoglobin. It increases blood cell count, reduces high blood pressure, and enhances the capillaries.

Aids cognitive function
Wheatgrass wonders are not limited to the body but it entices the mind as well. It’s neuroprotective and anti-stress effects helps in improving the mood, calming down the mind, and fight depression and anxiety. It is also used to treat Alzheimer’s disease and other mental disorders.

Diabetes
Wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods and helps in controlling blood sugar levels.

Inflammation and Pain
The anti-inflammatory properties of wheatgrass help in easing inflammation and pain in the body. It is also capable of treating symptoms of arthritis.

A treat for the female
Wheatgrass juice is a boon for the female community. It helps in easing menstrual pain and cramps. It is also beneficial during pregnancy.

Enhances skin quality
Wheatgrass is very effective for treating skin problems such as eczema or psoriasis, scars, wounds, and mild allergies. It also helps in delaying the signs of aging like wrinkles, greying of hair, loose skin, pigmentation, etc.

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Salt is probably the best discovery of man. Just a pinch of the white powder is enough to satiate the taste buds and enhance the taste of food. But the table salt which is used mostly in every household is considered as slow poison and high intake of salt can trigger a lot of health issues like high blood pressure, skin troubles, etc.
Fortunately, there is an alternative to the common table salt, thanks to the goodness of saindhava lavana!

Saindhava lavana or Rock salt is hailed as the best salt by Ayurveda. It is the purest form of salt – unprocessed and devoid of any pollutants and chemical components. It is ladened with 84 trace elements including potassium, iron, calcium, zinc, magnesium, copper, etc.

Let’s check out the benefits of this super salt

Improves Digestion
The antacid, anti-inflammatory, and carminative nature of this halite make it a great digestive. It is also immensely effective in relieving stomach ache, curing stomach infections and aids in deworming. Its anti-flatulence property prevents and treats excessive intestinal gas and helps in improving appetite and soothing heartburn.

Boosts Metabolism
Saindhava Lavana boosts cellular absorption of minerals and helps in replenishing the body’s electrolytes and maintaining the pH balance. Hence, it is used to stimulate your body’s metabolism.

Stabilizes Blood Pressure
Saindhava Lavana aids in maintaining a balance of high and low blood pressures. Patients with high blood pressure or hypertension are advised to use saindhava lavana.

Boosts Immunity
The pink crystal is blessed with all the essential trace minerals which greatly contributes to improving the immune system. It is potent against harmful bacteria and wards off illnesses.

Treats Respiratory Troubles
Saindhava Lavana is effective in treating respiratory problems and sinus. Gargling or inhaling with rock salt soothes sore-throat, sinus infections, dry cough, and tonsils.

Reduces Stress
Saindhava Lavana works wonder in relaxing the body and mind. A relaxing bath in rock salt takes away all the stress and fatigue. In fact, dipping the foot in warm water fused with rock salt takes away all the pain and ensures a peaceful sleep.

Purifies Air
You might have already heard about the wonders of Himalayan Lamp. It’s nothing but rock salt. The Saindhava Lavana crystal is capable of reducing airborne irritants, pathogens, and allergens by pulling water vapour out of the air.

Promotes Healthy Skin
A great exfoliator, cleanser, acne fighter or anti-aging formula, Rock salt has many benefits for the skin. It cleanses the skin and opens up clogged pores and removes dead cells from the skin.

Other Benefits of this marvellous halite include:

• It helps in controlling vomiting.
• Rock salt can be used as a teeth whitener or mouth freshener.
• Helps in overcoming muscle cramps.
• Strengthens the bones and connective tissue.
• Promotes Weight loss
• Helps in cleansing hair without draining the natural moisture

It helps in treating several disorders and provides relief in:

• Rheumatic pain
• Arthritis
• Kidney and bladder stones
• Herpes
• Inflammation
• Irritation from insect bites.
• Influenza, common cold, headache

Final verdict
Ditch the common table salt and go for Saindhava lavana, these small changes create a great difference to your health.

There are zillions of creepy microorganisms crawling down our skin at all times. While most of them are not harmful, the parasitic fungi are the ones that need to be swayed away from the body. They are the most common culprit of itchy skin. Fungi invade and thrive in dead keratin in our body, a protein that makes up your skin, hair, and nails.

Fungal infections can be disgusting and irritating as it causes uncontrolled itching, inflammation, and redness of the skin. Ayurveda understands the sensitivity of the skin and brings us some amazing natural herbal formula to treat fungal infections and its allies.

Ayurveda for retreat

Ayurveda is the age-old holistic technique of caressing the body and mind. It treats and soothes all ailments by digging deep and analyzing the root cause of such troubles. Disorders of the skin are rarely an issue on the surface, but it generally indicates a deep-rooted issue and inefficiency of the immune system to fight against pathogens.

Ayurveda hails the efficacy of Nalpamaradi Taila in curing fungal infection on the skin. It not only fights the nasty fungi but also soothes the symptoms and woes caused by such infections. It is enthralled with the healing, repairing, lightening, and brightening skin properties that make it a potent inclusion in our skincare routine.

Nalpamaradi Taila for Fungal Infections
Nalpamaradi Taila is a powerful antipruritic, antifungal, anti-oxidant and demulcent lotion that is known to reduce itchiness, irritation, and inflammation. The antipruritic and soothing nature of Nalpamaradi Taila make it a panacea for a wide variety of skin diseases which involves severe itching. Application of Nalpamaradi Taila ensures relief from itching, burning sensation, and prickling sensation occurring on the skin.

• It is an immensely popular remedy for eczema, scabies, erysipelas, herpes, dermatitis, acne, and allergic skin diseases such as ringworm infestation.
• It is effective in the treatment of pigmentation, blemishes, dark spots, skin marks, uneven skin tone, and other skin diseases.
• It helps to repair the skin and promotes the healing of lesions. Its antioxidant powers help to prevent early skin aging.
• Nalpamaradi Taila has amazing anti-inflammatory and anti-microbial properties which aid in the treatment of acne.
• It has cooling properties and helps to reduce and remove scars from the skin.
• It has anti-bacterial, antiseptic, anti-fungal, and anti-allergic properties that protect the skin from germs, toxins, and other pollutants.
• A powerful antioxidant that lightens skin tone, reduces pigmentation, and heals blemishes.
• It an excellent exfoliating agent that keeps the skin healthy and glowing.

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Side Effects:   There are no known side effects of Nalpamaradi Taila.

Mosquitoes are probably the most irritating and useless creatures on earth. They not just suck the blood out of the body but also snatch the little peace of mind. A perfect spoilsport for outdoor games and blissful sleep and a carrier of many diseases, they truly don’t deserve any mercy.
The synthetic mosquito repellents may be effective in shooing away the pesky flies but they are equally harmful to our health. Inhaling the gas or applying lotions on skin effects the body in negative ways. Fortunately, there are many natural effective and cheap techniques to ward off the nasty beasts.

Essential oil
Essential oil is potent at keeping the mosquitoes at bay while causing no side effects on the body. They relax, calm and soothe the body with powerful natural properties and the best part is they are free from harmful chemicals.

Here is a list of the most effective mosquito repellent essential oils:
Lavender
The aromatic essence of lavender is well known for its relaxing and sleep-inducing properties. However, the tender looking lavender is sturdy enough to fight bugs and mosquitoes. Lavender oil can be used as a diffuser to keep away ants, insects, and mosquitoes.

Neem
Neem leaves are ladened with strong antiseptic, antibacterial, antimicrobial and anti-inflammatory properties. They are also used since ages for their therapeutic nature. Neem leaves work effectively well against flying objects including mosquitoes. They work well when mixed with base oil and applied to the skin directly.

Tea Tree
Tea tree oil is well known for its antibacterial, antifungal ability, antiseptic, antimicrobial, and anti-inflammatory properties. It is an efficacious repellent that protects and soothes painful bites from mosquitoes and bugs. Repellents containing tea tree oil are effective against mosquitoes, bush flies, and biting midges.

Basil
The oil extracted from this culinary herb has many benefits. It is a proven natural insect repellent and an instant mood booster. This sweet and spicy smelling oil contains high levels of larvicide and is commonly used in battling against mosquito bites. It is often cultivated close to homes to repel bloodsucking insects, including mosquitoes.

Thyme
Thyme oil is an excellent natural alternative to ward off the nasty mosquitoes. It is one of the best repelling agents for malarial mosquitoes.

Citronella
Citronella is a common household weapon against flies and mosquitoes. Extracted from the leaves and stems it is extremely effective against mosquitoes that transmit yellow fever as well as Dengue and Zika viruses. Growing citronella around your garden is also a good way to repel mosquitoes.

Lemon eucalyptus oil
This lemon-scented gum tree leaves is a potent insect repellent. The oil extracted from the leaves effectively protects the skin from tick bites and mosquitoes. Hanging branches of eucalyptus at doors and windows and burning the leaves and wood in the evenings were common traditional ways of repelling mosquitoes.

Cedarwood
Extracted from the wood of cedar tree, this aromatic essential oil is immensely popular as an insect repellent. It is particularly effective against malarial mosquitoes.

Other effective options are:

• Peppermint
• Pine
• Vetiver
• Geranium essential oil
• Lemongrass
• Catnip

Equip yourself with the powers of natural oils to fight and win this battle against the annoying flies.

Tussling in the hectic schedules, we can’t afford to have a bad-hair-day leave alone the torment of awful dull hair. Hair is the natural crown that beautifies and amplifies the persona and looks of any person. But our priced accessories have a lot to deal with. Dust, dirt, natural oil or sebum, dead cells of the scalp, the chemicals in hair products and the pollutants takes away the beauty and shine of the lustrous tresses.

Millennials are crazy about experimenting their looks and their hair which causes a lot of damage to the natural structure of hair. With so much pressure that we put on the tender locks, there must be some magic therapy to look back and give the hair the much-needed care.

Thanks to Ayurveda, our roots are still grounded to the effective natural techniques that give a good punch of nourishment to our hair and scalp. Ayurveda offers some amazing concoctions of herbs and roots that strengthen the hair from its roots and the hair troubles at bay.

Durdura Patradi Taila

• Durdurapatradi taila is an amazing herbal formulation specially curated to aid in maintaining a healthy scalp and hair. The perfect blend of strong components like Sesame oil, Dhatura seed extracts, and Durdurapatradi extracts brings together the alluring charisma of this oil.
• Durdurapatradi is an efficacious panacea for dandruff, scalp itching, and hair fall and its related problems. Dandruff is one of the nastiest awkward hair woes that create chaos not only for the hair but also for the skin. Dry scalp, infections, lack of hygiene, strong chemicals or greasiness many things can lead to the snowy flake pouring out of place.

Benefits of Durdurapatradi Taila
Durdurapatradi is a marvellous fuse to treat dandruff, itchy scalp, hair fall, and other scalp and hair problems. The cool soothing oil balances the Vata and Kapha doshas boosting blood circulation in the scalp and the brain. It is a perfect upholder of the voluminous lusty locks.

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Some of the key perks of Durdurapatradi Taila are:

• It aids in strengthening the roots of the hair and boosts the health of the scalp.
• It is very effective in addressing problems related to dandruff, itchiness, hair fall etc.
• It promotes healthy hair growth and aids in getting shiny lustrous hair.
• It improves blood circulation and relaxes the mind.
• As it maintains good health of the scalp, greying of hair gets delayed naturally.
• A gentle massage with Durdurapatradi Taila soothes the mind and relaxes the body.

Usage

• The oil is specially formulated for external use only.
• Gently massaging the roots of the hair and the scalp with the oil soaks it up deep into the follicles.
• Regular application at least once or twice a week help in getting the best results.
• For best results, the oil can be kept overnight and rinsed off carefully with a mild herbal shampoo though it can also be applied to the hair 30 minutes prior to the head bath.

The propitious cinnamon has a prominent position in the traditional Ayurvedic applications owing to its vast magnitude of medicinal benefits. The aromatic versatile oil is relished all across the globe for its amazing healing properties.

It has been used since ages to treat a variety of health issues and its spicy aroma triggers a warm signal to the senses making it a perfect choice for aromatherapy.

Benefits of Cinnamon Essential Oil:

Relieves Pain
The cinnamon essential oil is packed with anti-inflammatory, analgesic, and anti-rheumatic properties that make it a powerful natural pain reliever. It is widely used to treat muscle pains, aches, arthritis, chronic pain, and joint stiffness.

Improves Digestion
the cinnamon essential oil is blessed with stomachic, digestive, antihelminthic and carminative powers that naturally support the digestive function and helps in combating the intestinal worms. Massaging this oil on the abdomen tones the digestive system and helps to expel intestinal gas which aids in relieving bloating and abdominal tension.

Treats Urinary Tract Infections
The cinnamon essential oil has anti-infection and anti-fungal powers that kills the infectious microbes and keeps the genital area clean and dry.

Soothes menstrual Problems
Cinnamon essential oil comes with emmenagogue property which is quite helpful in soothing menstrual cramps and preventing irregular menstruation.

Boosts Immune Power
The cinnamon essential oil is a great immunostimulant that supports the body in dealing with infections and diseases.

Relieves toothache
The cinnamon essential oil has a high amount of eugenol that provides instant relief from toothache.

Enhances mood
The aroma of cinnamon essential oil is filled with the goodness of antidepressant that waves off negative thoughts and depression. The soothing aroma refreshes the body and enhances the mood.

Improves Blood Circulation
Massaging with cinnamon oil improves blood circulation which in turn improves the tone of the skin.

Rejuvenates Skin
The cinnamon essential oil is hailed by the beauty experts for its astringent and antioxidant powers that keep the skin tight, firm and young. It is also effective at treating skin conditions like rashes, acne, and infections.

Aids in Diabetes
The cinnamon essential oil helps in regulating lower blood glucose levels and has a stimulating effect on the pancreas. Massaging cinnamon essential oil on the feet and legs is very helpful in diabetic neuropathy.

Protects Kidneys
The cinnamon essential oil has been found to prevent the kidneys from damage induced by alloxan. It can protect the kidneys by eliminating toxins and reduce its workload.

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Some other perks of cinnamon essential oil are:

• Heart Health-Booster
• Natural Aphrodisiac
• Controls Blood Sugar and Insulin Release
• Can Help with Weight Loss
• Reduces Ulcers
• Soothes nasal congestion
• Fights Parasites
• Treats Sore Throats
• Helps Treat or Prevent Headaches
• Deodorizers Your Home

SIDE EFFECTS:

• Cinnamon leaf oil is generally considered safe.
• It is recommended to dilute the cinnamon essential oil before use as it may have a dermocaustic effect (burning) on skin. Repeated or undiluted use can cause skin sensitization.
• It should not be taken with coffee or tea as that may cause nausea
• In some people, it has shown symptoms of hypertension.

 AYURVEDIC INSIGHTS
Ayurveda considers the benefits of using cinnamon essential oil in the daily regime for better health. Be it age-old practice of aromatherapy or abhyangas, essential oil has garnered an indispensable position.

Whether you agree or not but excreting is indeed a pleasurable experience. Getting rid of the waste products makes you feel relieved, refreshed and relaxed instantly. A clear tummy is an indication of perfect health and a well-functioning digestive system. 

But owing to several factors like poor diet, physical inactivity, lack of water, or some other health issues, sometimes the stool becomes too hard to pass leading to a condition called constipation. In most cases, this occurs because the colon has absorbed too much water from the food.

Carrying the extra baggage of toxic substances in the body creates an obnoxious situation. Though, constipation is often marked by butt of jokes, the severity of the problem is deep-rooted and if not treated on time it can cause several adversities. It often leads to depression, bloating, loss of appetite, vomiting, fatigue and several other conditions. It might surprise you that prolonged constipation can even lead to death, though it’s very rare! 

Ayurveda

Ayurveda is the ancient science of healing and soothing diseases while enhancing the quality of life. The wise and the learned discovered auspicious vitalities of life and formulated some magical therapies and medications from natural extracts that work wonder in healing the body.

The problem of constipation is not new and so is its solution. The cure to this nasty issue can be found scripted in the Vedas. Ayurveda considers constipation as a result of Vata imbalance and blockage of channels. The solution to hard stools is formulated in the recipe of Swadistha Virechan Churna.

Swadistha Virechan Churna – A cure for constipation

Swadishta Virechan Churna is a poly-herbal Ayurvedic medicine specially formulated for treating constipation and facilitating detoxification of the body. The ingredients of this magic potion ease bowel movements, unblock the digestive channels and clear the tummy. It also brings a sigh of relief by soothing the symptoms of constipation.

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Ingredients
The main ingredient of Swadistha Virechan Churna is Senna that aids in curing constipation, the rest of the ingredients are mostly added to control the side effects caused by senna. A brief detail of the components are given below:

• Senna: It is the main ingredient in Swadishta Virechan Churna.  It contains a component called sennosides that tempers the bowel linings, stimulate bowel muscles, and induce laxation thereby pushing the stuck materials out of the colon.
• Licorice: Licorice is effective in soothing the linings of the alimentary canal and reducing the effects of the Senna.
• Fennel seeds: These seeds are helpful in reducing the cramps induced by Senna leaves.
• Purified Sulfur: This has laxative action and assists to manage constipation.

Precautions
As per Ayurveda, Swadishta Virechan Churna is a balanced polyherbal medicine that does not cause any side effects when used for shorter duration.  Some of the cautionary terms mentioned are:

• Do not use this for a longer period as it might destroy the body’s natural laxative properties.
• It is safe for children, adults, pregnant women, and geriatric patients when used in controlled amounts.

The sacred bael is a marvelous gift to the world of medicine. Maybe because of its miraculous healing power that it has garnered an important stature in the holy rituals. It is a common Indian fruit often cited at the temple gardens, the bael has much more to offer than being an appetizer.

Going back to history when medicines were not synthesized and doctors were not qualified; people still survived sicknesses and indeed lived a healthier life. The air was fresh, water pure and the diet filled with rich nutrients, it was the diet that cured most of the illnesses and the wise sages of that time observed this pattern very closely to pen down some awesome blend of natural substances that worked as potent medicines which are used even today.

Bael is highly appreciated from ancient time for its soothing properties.  It is considered as an esteemed digestive tonic. It aids in digestion, cures ulcers, maintains gut balance, clears bowel movements, relieves pain and abdominal cramps and the list goes on to encompass a huge chunk of benefits.

What is irritable bowel syndrome?
Irritable bowel syndrome is a common gastrointestinal disorder that affects the colon and the large intestine. It is characterized by symptoms like cramping, abdominal pain, gas, altered bowel habits, food intolerance, and bloating.

Causes of Irritable Bowel Syndrome

The most probable causes of IBS are suspected to be:

• Muscle contractions in the intestine.
• Nervous system.
• Inflammation.
• Infection of the digestive system
• An imbalance in the gut fauna

Bael for irritable bowel syndrome
Bael is a superb gift of the plant kingdom to man. High in potassium, calcium, iron, copper, zinc, manganese, vitamins such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin) and vitamin C, it is an extremely healthy fruit for consumption.

Antioxidants
Bael is blessed with many health-promoting compounds including steroids, terpenoids, flavonoids, phenolic compounds, tannins, alkaloids, and saponins. These antioxidants protect the inner intestinal lining against damage and inflammation. Tannins have a very strong free radical scavenging property and acts as a primary antioxidant that helps in curing peptic ulcers and piles.

Phytochemical
Bael is used for the treatment of various diseases and disorders due to the presence of phytochemicals in it.

Balancing Gut Fauna
The rich nutrients of bael help in maintaining the gut fauna thereby eradicating the troubles related to irritable bowel syndrome.

Laxative Properties
The pulpy fruit is rich in laxative properties that smoothens bowel movements and aids in constipation.

Anti-parasitic
The antifungal and anti-parasitic properties of the fruit help in keeping the body healthy. It is also potent in destroying worms in the intestine thereby protecting it against infections which might lead to IBS. It is also effective in controlling diarrhea-causing microorganisms and their toxic effects on the intestines.

Detoxifier
It also acts as a detoxifier that removes the toxins from the body.

Soothes symptoms of IBS
The cool juicy fruit helps in relaxing cramps and abdominal pain as it releases the blocked gases from the system.