Diabetes is a bane to those who enjoys a sweet craving. Survival in this lone planet is already tough, and having to give away your favorite sweet is just savagery! But the bitterness of diabetes goes beyond the plate as it is a potential initiator of several other malignancies including cancer.

Diabetes is a chronic condition caused by elevated blood sugar level in the body. There are various medicines that might aid in controlling diabetes but of course these medicines comes at a cost, hurting your pocket and causing several side effects.

Finally, decades of extensive research and studies have revealed some very effective natural ways of reversing diabetes.

Natural tricks to reverse diabetes

Life can be brought back to track with these simple and steady alterations in our lifestyle.

Focusing on diet

Shedding off extra calories

Managing stress hormones

Diet:

Diet plays a very crucial role in managing blood sugar level. Sticking to a healthy nutritious diet and making smart choices aids are keys to good health. 

Some natural extracts that has reaped amazing benefits for diabetic patients are:

Bitter Melon Extract

Bitter melon helps lower blood glucose levels and regulates insulin utilization. Though not the best in taste, but medicines were never meant to tantalize your taste buds. 

Alpha Lipoic Acid 

Food items like broccoli, spinach and tomatoes contain alpha lipoic acid, a potent antioxidant that helps in improving insulin sensitivity and reversing diabetes.

Cinnamon

Cinnamon has the ability to regulate blood sugar levels and stimulate insulin sensitivity. 

Fenugreek Seeds

This common kitchen condiment is a miraculous seed. Adding to its unending list of medicinal benefits, fenugreek seeds are marvellous in lowering insulin resistance.

Mango Leaves Extract

Apart from gifting the delicious mangoes, this holistic plant has a lot more to offer. Mango leaves help in stimulation of insulin thus regulating blood sugar level in the body. 

Aloe vera

Aloe vera is blessed with anti-inflammatory properties that play a major role in controlling blood sugar levels.

Jamun

Jamun and its leaves are potent in lowering the blood sugar levels. 

Vitamin C

Citrus fruits are loaded with vitamin C. Apart from gifting a perfect skin, it also helps to control diabetes.

Exercise 

Obesity is the main culprit causing diabetes. Any form of physical labour that improves blood circulation and burns fat is helpful. A brisk walk of 30 minutes, hitting the gym, some form of dancing or indulging in your favourite sports can aid in balancing blood sugar and reversing diabetes.

Regulating stress hormones

Stress is a slow poison that kills you from within. Sparing a few minutes in isolation and concentrating on each minute cell of the body helps in releasing toxins, reducing stress, improving blood circulation, activating the senses and burning calories. Indulging in yoga, meditation, improving sleep habits and controlling inner emotions reduces the risk of many chronic illnesses including diabetes.

Few more recommendations:

Quitting smoking 

Limiting alcohol

A disciplined routine lifestyle

Regular monitoring of blood sugar level.

You’ll have to wear your skin every day for the rest of your life so better be cautious. While buying apparels we focus on so many prospects and skin being the permanent clothing for your body it definitely deserves some attention.

Skincare is a natural and essential part of one’s regime just as casual as brushing your teeth or bathing your body. It’s not a luxury but a necessity for your body. And with some awesome secrets from grand ma’s book, you get the best of your skin with all natural ingredients.

Today we stumbled upon one such amazing skin care herbal product that’s sandalwood oil. Let’s see how sandalwood works wonder on the top covering of your body.

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Moisture Balance

Sandalwood oil is an amazing moisture regulator for the skin. It is a great astringent that opens up clogged pores, removes dust and dirt and regulates the sebum production in the skin. It also works well as an absorb of the excess oil and provider of the essential quantum of oil to the dry skin making it soft and supple.

Anti-Aging Formula

An elixir of youth, Sandalwood oil destroys the harmful free radicals that are responsible for casting an aging effect on the skin.

Even toned skin

No matter what colour you are, an even tone skin makes you look beautiful and gorgeous. Sandalwood oil is ladened with skin lightening properties that help reduce tan and discolorations. It is also very effective in removing discoloration, scars, dark marks  and patches on the skin giving it a radiant even tone look

Fights acne

Acnes are nasty and painful! Sandalwood wood is the perfect armour to combat the stubborn acne that keeps coming back to you again and again. Sandalwood balances oil on the skin and prevents, soothes and eliminates the zits. It’s antibacterial and antiseptic properties help to fight off acne causing bacteria and the anti-inflammatory properties cure inflammation and redness.

Moisturizes dry skin

Flaky dry skin appears dull and ugly. Sandalwood oil is a great natural moisturizer that softens the skin by increasing its ability to retain moisture. 

Bright, Clean And Flawless Skin

The maidens from old books swore to sandalwood for a beautiful skin. It is a remedy to all the skin woes. It treats dry or oily skin, removes scars, soothes itches, cures blemishes, spots or eczema. Blessed with deep cleansing properties and astringent effects sandalwood oil is a lady’s best friend.

Alleviates severe skin conditions

The antiseptic and antimicrobial properties of sandalwood oil help destroy bacteria and germs. It offers a soothing relief to itching and redness caused by skin diseases such as eczema, rosacea and psoriasis. 

Antiseptic Agent

Sandalwood oil is the fairy’s syrup for healing wounds. Its antiseptic and antimicrobial properties make it a great lotion for minor cuts, injuries and wounds. It not only heals the wound but also removes the scar. It is used to prevent injuries, lesions, boils, blemishes, etc. from getting infected or gangrenous. 

The magic pill to clear complexion, bright mood, and reducing the risk of cancer, heart disease, and other health hazards lies between the sheets. Yes, its sex!

Being sexual creatures, sex is essential for the very existence of mankind. Being active in bed and wooing your partner with little magical touches is important for a healthy relationship, physical satisfaction, mental happiness and boosted confidence which are core to a successful and contempt life.

The secret to best sex lies on your plate. The food that you eat has a greater role to play in satiating your erotic desires. The nutrients that feed the body have a direct impact on hormones, brain chemistry, energy, and stress levels. Being at the peak of health ensures a thrilling ride on the bed.

What’s aphrodisiac?

Aphrodisiac are the blessed food that arouses sexual instinct, heats up desires and boosts sexual pleasure and performance. These foods are used since history to entice sexual partners and give them the best experience on bed. 

Here is a list of some amazing fruits and vegetables blessed by Eros – the God of sex and pleasure:

Avocado

Avocado has been used since ages for enthralling orgasms. This super-fruit is blessed with energy and healthy libidos which are crucial for some great action. Loaded with minerals, fats, vitamin B6, omega-3 fatty acids, potassium and folic acid avocados are an elixir of stamina and energy.

Banana 

Bananas are sexy! They are a boon for some great action under the sheets. Rich in potassium and natural sugars, this fruit is packed with a punch of potassium that increases muscle strength making orgasms extra-intense and also supports essential sexual hormone production. If you want to your lust to last longer then banana is your food. They guarantee you energy and endurance for some long lasting performance.

Pomegranates

Pomegranates, the love fruit owes their passion power to antioxidants that boosts blood flow and increases genital sensitivity.

Celery 

Celeries are great sex enhancing food.  It is known to increase sex drive in women, lightens the mood and increases the desire to get intimate.

Spinach 

Green leafy vegetables are power packed with too many potent nutrients. Spinach is loaded with folic acid, which has garnered a repute of increasing fertility and boosting libido. It increases estrogen and sperm production which stimulates both men and women’s libidos.

Strawberries 

Strawberries don’t just look sexy they are actually sex boosters. Strawberries are rich in antioxidants that improve blood circulation which is a benchmark for better sexual functioning.

Kiwis 

This deliciously exotic fruit is loaded with Vitamin C that is great for increasing libido and improving fertility. 

Asparagus

Asparagus is rich in folate and vitamins that help increase the production of histamine which is crucial for a healthy sex drive in both men and women.

Peaches

Peaches are great ingredients to increase the quality and quantity of sperm production. 

Apart from these mystic fruits and vegetables, the list extends to include a few more nature’s gifts like:

• Mangoes
• Strawberries 
• Watermelon
• Figs
• Sweet potatoes
• Broccoli
• Red beans
• Pumpkin seeds
• Peppers

As technology and automation took over the human race, the essence of physical labour faded away. Today almost everything gets done at the snap of the fingers without any need to move. The luxury of this paralyzed lifestyle is resulting in more and more cases of obesity.

As the globe grows more conscious about their health and physical fitness, new supplements and products keep flooding the market each promising the utmost level of efficiency. One such new entrant in the list is green coffee.

What exactly is green coffee?

Green coffee is the unroasted form of coffee bean that contains a high amount of two phytochemicals viz. caffeine and chlorogenic acid. Roasting the coffee beans destroys the chlorogenic acid content of the coffee beans. 

Chlorogenic acid inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity. Green coffee extract also tastes much different than coffee.

Does it really work?

Green coffee targets the root causes of weight gain and hence is a potential weight loss agent. But weight loss is no cake walk; it requires a lot more than just adding a supplement to the diet and relying completely on it to do the job. 

With all the hype of green coffee extracts, there are a lot of myths doing the rounds. Let’s take a moment to clear the air and get a better understanding of this new magical supplement.

Benefits of Green coffee extract

Helps in burning fat and aids in weight loss

Improves blood circulation.

Helps in liver detoxification.

Helps to lower bad cholesterol and regulates blood sugar levels.

Improves metabolism.

Helps improve brain activity that will keep you active through the day.

Fact vs Fallacies

Myth: Green coffee does not contain caffeine!

Green coffee is the unroasted form of coffee beans and it contains as much caffeine as normal coffee. So, excessive consumption of green coffee is not recommended.

Fact: Green coffee aids in weight loss!

As we have already mentioned the components of green coffee works wonder in cutting fat and inhibiting the accumulation of fats.

Myth: Green coffee is a special type of coffee!

No, it’s not a different variety of the coffee rather it’s the coffee seeds before being roasted or processed.

Fact: It is more beneficial than coffee

Coffee is the processed form of green coffee. During the roasting and processing of coffee beans many essential natural components are lost. Hence, green coffee is far more beneficial than normal coffee.

Myth: Drinking more green coffee helps in faster weight loss.

Anything in excess is not good. Limiting your green coffee intake to only 3 cups every day is highly recommended. Also, avoid sipping green coffee after meal. 

Fact: Green Coffee Contains Strong Antioxidants

The chlorogenic acid found in the green coffee beans has strong antioxidant properties that help in neutralizing any free radicals in the body.

The Final Verdict

Regular consumption of green coffee coupled with healthy diet and workout will definitely aid in fulfilling your weight loss goals.

A happy and healthy vagina is very important for your overall health, sex life, ovulation and pregnancy. Even after being one of the vital organs, very less is discussed about the well being of your lady parts. Talking about vaginal problems is still a taboo and is considered an embarrassment. In all our efforts to keep it a secret and deal with the problems with the little knowledge we have, we fail to give the proper care that it demands. Though vaginal problems are generally not that severe, but ignorance and misconceptions can lead to several complicated situations. 

One such common vaginal problem is bacterial vaginosis. When the balance of good and bad bacteria in the vagina is disturbed, then it can create havoc down in your privy parts. Although it is not a severe condition, and may go away with time but it is not a good idea to ignore it.

Symptoms of Bacterial Vaginosis:

Vaginal Discharge

Foul Smell 

Inflammation

Itching and irritation

Soreness and redness of vagina

Pain during or after intercourse

Suffering from BV infection is nerve-racking because it causes a constant distraction with the wetness, itchiness and irritation. A strong foul odour is also a public embarrassment and not to mention how this can deem your confidence. 

Bacterial Vaginosis needs to be attended carefully else it can take a toll on your life. Vagina is a very sensitive part, so it is advised not to use any harsh chemicals or medications down there. Ayurveda offers some of the most efficient natural techniques to deal with bacterial vaginosis 

Ayurvedic Remedies for Bacterial Vaginosis:

Here is a list of popular Ayurvedic formulations that aid Bacterial Vaginosis:

Neem Capsules

Pradrantak Churna

Nirgundi Oil

Gandhak Rasayana

Ayurvedic Home remedies for caring your lady parts. 

These simple techniques works wonder in soothing the pain and irritation caused by BV.

Vinegar

Vinegar is one of the best curative agents for bacterial vaginosis. Washing your intimate parts with vinegar kills the bad bacteria and restricts infection in the future.

Garlic

Garlic is an amazing herb loaded with oodles of medicinal benefits.  It is a perfect anti-bacterial agent that can be used both internally and externally.

Yogurt

Yogurt is rich in probiotics which aids in maintaining the fauna of good bacteria. Diluted yogurt can be applied on the vaginal walls to soothe pain and irritation

Tea tree oil

Tea tree oil is blessed with antibacterial and antifungal properties that aids in treating bacterial vaginosis. It can be diluted with coconut, sweet almond, or olive oil and applied as a lotion to the vaginal walls.

Few tips for a healthy vagina

Use breathable cotton underwear or go commando.

Don’t douche the sensitive parts.

Don’t use aromatic substances in your privy parts.

Maintain good hygiene and wash your vagina regularly.

Trim pubic hair, as they increase the chances of vaginal troubles.

Practice safe sex and avoid having multiple sexual partners.

Never ignore any sign of vaginal problem. Talk to your health provider about your concerns.

Jumping off with the morning alarm, juggling through random stuff, getting into the formals, and heading off to work that’s already too much work. Bugged with the busy schedule, the last minute changes and meeting deadline we often forget to listen to our body.

Out body is a complex delicate machine, it needs to be pampered with good nutrition and complete attention. Running through the unending email chains, longsome meetings, outstretched conference, we often rely on coffee and canteen snacks to stave off hunger bites. But while doing so little do we realize the amount of injustice we do to the body.

So, here are some amazing ideas for healthy office snacks that fill your tummy and refuel your system in no time. These are effortless to make and easy to carry.

Fruits and nuts

We are no alien to the tremendous health benefits that are wrapped in the pulpy, juicy layers of the fruit. Easy to sneak in your office bag, you can munch on the fresh fruits and nuts at your desk any time of the day. A great source of Vitamins and antioxidants that strengthens your immune system and ensures to keep you in the pink of your health.

Dry fruits

Ladened with oodles of health benefits they provide you the nutritional strength to keep up with the tiring day. They not only revitalize the body but also keeps diseases and health issues at bay. So fill your box with yummy almonds, cashews, nuts, raisins, figs and apricots.

Roasted Chickpeas

Easy to carry and delicious to munch. These roasted chickpeas not only satiate your hunger, but also offers a power-pack protein punch. Chewing chickpeas also drives away fatigue and boredom from the monotony of work.

Vegetable Salads

Fresh veggies work wonder to keep your system healthy. Pack in some carrots, cucumbers, cabbage, beets, and tomatoes with a pinch of salt. Cut off the evening fast food sessions with this salad packed with healthy nutrients.

Pancakes

If you could spare some time from your morning routine, try making some awesome pancakes. They are great to taste and easy to make. Pancakes are super healthy food and there are tons of different recipes that you can try every day. 

Avocados

Avocados are a gem of nutrition. They are ultra portable and hardly needs any prep. Just slice it up and fill your body with all the goodness of fiber, vitamins, proteins, potassium and a lot more.

Sprout salad

Sprouts are tasty little nutrition busters that make great office snacks. They are known to  improve digestion, boost metabolism, aid in weight loss, lower cholesterol, reduce blood pressure, boost skin health, improve vision, support the immune system and re energize the body.

Buttermilk

Switch to buttermilk instead of gulping down tea or coffee from the office pantry. Buttermilk is a cool, appetizing drink that aids in digestion and keeps your skin glows. It also has some benefits in weight loss. 

Acnes are much more than just physical scars or ugly spots, these little stubborn zits are quite painful and enraging. Having back acne not only affects your stylish wardrobe but also causes irritation, itching and constant distractions all at the wrong time and wrong place.

Though there is a multitude of cosmetic range that claims to cure acne, it is important to understand that it is not just a problem of the skin. It is deep-rooted and is associated with multiple functionalities like digestion, stress, sleep etc. So, masking the symptoms with cosmetology is not a permanent cure to your acne struggle. For an everlasting impact, specific Ayurvedic treatment is advised which includes right diet, lifestyle and some specialized herbal combinations.

What causes acne?

The sebaceous glands secrete sebum that protects the skin from bacterial and fungal infections, but an excessive synthesis of sebum clogs the hair follicles and prevents the release of dead skin cells. These dead cells along with the sticky sebum provide the perfect eco-system for the bacteria to thrive and form acne. 

There are a number of factors that lead to this excessive production of sebum like poor diet, high stress, low hygiene, overuse of cosmetics, hormonal imbalance, age, genetics, environment, etc.

Fighting Bacne – The Ayurvedic way

Bacne or “kshudra kushta roga” as referred in Ayurveda, is mainly caused due to an aggravation of the pitta dosha. Ayurveda focuses on balancing the doshas through the modified diet, lifestyle changes, herbal formulations and massages to cure acne. Here are some of the most effective Ayurvedic techniques to deal with acne woes:

Proper digestion 

Problems in the digestive tract are directly reflected in the skin. So, it is very important to optimize digestion and maintain gut balance to treat acne from inside out. 

Detoxification

Detoxification is the process of flushing toxins out of the system. Fasting, juicing or following a dosha-specific diet helps in detoxification of the body. Drinking 8 to 10 glasses of water daily helps in cleaning the system.

Yoga, Exercising and Meditation

It is very important to engage in some form of physical activity as it boosts blood circulation, aids faster digestion, and removes toxin thus contributing to an acne free glowing skin.

Meditation de-stresses the body and mind which is essential for controlling stress and anxiety hormones. 

Aloevera gel

The excellent anti-inflammatory, antioxidant and restorative properties of this miraculous herb help in treating acne. Aloe vera gel mixed with essential oils heals acne, moisturizes the skin and rejuvenates it. 

Herbal Packs

Multani Mitti or Neem packs are highly effective in removing acne, scars, and marks. Ladened with the great antibiotic, antifungal, and astringent properties, they aid in reducing inflammation, irritation, itching and erases scars and marks. Curcuma Aromatica is another amazing pack for treating acne.

Herbal cleansers

Herbal cleansers work well in removing clogged dirt and sebum from the skin pores without hurting the underlying skin and soothing the inflamed skin. 

Ayurvedic Massage

Ayurvedic massages improve blood circulation and aids in treating acne permanently. Using the right oils specific to body types further enhances the experience.

Beauty is not about being fair or about carrying a particular body type. It’s about presenting the best version of all that you have got. Beauty is about taking care and being confident in your own skin.

Busted in our daily chores we hardly get any time to look into the mirror and pamper our self with the alluring gifts of nature. Though there are a thousand of natural techniques to caress and amplify skin health coconut oil is the most preferred among all. It’s easy to get, simple to apply, has a long shelf life and best of all suits our pockets.

CLICK HERE TO BUY COCONUT OIL…!!!

Here we have assembled some of the most exciting benefits of coconut oil:

A PERFECT MAKEUP REMOVER 

Removing makeup is an essential routine, but it might not be an easy task. Before going for the expensive makeup removers you might consider using coconut oil to do the job. It not only removes the stubborn makeup but also moisturizes the skin giving it a radiant glow. 

BODY BUTTER

Natural coconut oil is rich in fatty acids which makes it an effective moisturizer. It is helpful in increasing hydration, reducing water loss and restoring dry flaky skin. Apply it overnight to soak and strengthen skin tissue more deeply and eliminate dark spots and dead skin cells. Coconut oil is the ideal remedy for chapped lips 

ANTI-AGING EFFECT

Coconut oil is blessed with antioxidant Vitamin E, which offers a protective shield to the skin. It is exceptionally good for soothing eczema, sunburn and psoriasis. The antioxidants are great for clearing fine lines and wrinkles giving a youthful look to your skin.

A POWERFUL ANTISEPTIC

Coconut oil is rich in antibacterial, anti fungal, moisturizing properties. It contains fatty acids that aid in killing candida, a common cause of fungal infection. Its antiviral and anti fungal components are marvelous in treating bug bites.

MASSAGE OIL

A deep body massage with coconut oil relaxes the muscles, improves blood circulation, de-stresses the body and revitalizes the skin. Coconut oil massages also lighten under eye circles and dark spots on the skin.

STRETCH MARK REMOVER

Stretch Marks are the tenacious free tenant that ruins the complete look of your skin. Applying coconut oil on the skin help preventing stretch marks.

PREVENTS AND CURES ACNE 

The fatty acids in coconut oil offer anti-inflammatory and anti-bacterial benefits that aid in reducing acne and keep the pores dirt-free. The Vitamin E component has powerful antioxidant properties that aid in restoring healthy skin.

SKIN SOFTENER

Coconut oil is a great skin softener and is phenomenal in healing dry, hard, chapped skin. It wards off dead skin and clears the blocked pores without taking away the natural moisture away from the skin. It helps in attaining an even tone, acne free, soft glowing skin.

FOOT CARE

Coconut oil works well in curing hardened and cracked feet. It adds moisture and clears the dead skin from the feet making them soft and tender. Applying coconut oil before bed for a few weeks will give distinctive results.

Skin is the largest organ in the body and it is responsible for shielding all the vital organs from the harshness of the outside world. So, it is very important to pamper and nourish your skin not only to enhance your appearance but also to ensure everything inside stays intact.

Though the market is flooded with several cosmetics and numerous skin treatments, the real essence of life could still be found in the simplest tricks of nature. One such blessing in disguise for the skin is salt water. It is phenomenal in closing pores, balancing oil and rejuvenating skin bringing back the glorious youthful look. Purified water and high-quality salt that’s all it takes to caresses your skin naturally.

The secret of salt water therapy has been passed on for centuries and it works wonders on the skin. Its antimicrobial and antiseptic properties help to exfoliate and cleanse the skin, treat acne, heal minor wounds, soothe pain and tackle bad odour. 

Wonders of Salt Water

Heal Wounds

It’s hard to believe something as simple as salt water solution can heal cuts and wounds. But yes that’s true; the antimicrobial and antiseptic property of salt water not only cures the wound but also leaves no scar behind. Salt water is marvelous in killing off bacteria and speeding up the healing process. 

Gently apply the salt water solution to the wound, let it soak, and clean the wound keeping the nasty infections at bay.

Treats Acne

Salt water is extremely efficient in cleaning pores, soaking excess oil, balancing oil production, and killing bacteria, all of which leads to the stubborn zits. Its anti-inflammatory properties calm the skin and prevent breakouts. 

Prepare a salt-water solution and soak a cotton pad in it. Gently dab the cotton onto the skin to get clear acne-free skin.

Relaxing Salt Bath

Unleash yourself with a relaxing salt bath after a tiring day at work. Its anti-inflammatory properties shoo away all the tiredness and pain thereby giving a fresh zeal to the body.

 Add one-third cup salt to a tub filled with warm water and enjoy the relaxing spa bathe.

Exfoliate Skin 

Regular exfoliation helps keeping off the dead skin cells adding a lively vigour to the skin.  The added minerals in the salt help in softening and restoring skin hydration. 

Combat body odour

Body odour is the result of bacteria thriving over your body sweat. Salt has antibacterial properties which help to kill and neutralize bacteria. Rub some salt water in the sweaty areas and wipe off with a clean dry cloth. Adding fragrant essential oils to it further adds an aromatic effect.

Treats Dry Skin

Saltwater hydrates the skin moisturizing it from deep within. It gives a glowing touch and rejuvenating effect on the skin instantly.

Foot Care 

Soaking your feet in a tub of hot salt water is the most efficacious and preferred way of giving a treat to the feet. It relaxes the body, heals cracked heels and removes dead skin off the feet.

Weight loss is not about starving your body and saying no to food. It’s about making smart choices and eating a healthy diet. Weight loss should be a fulfilling and pleasing journey rather than a depressing and gloomy experience.

One of the smart ways for amplifying weight loss is adding more fiber to your plates. High fiber foods are very filling, thus leaving very little appetite for other calories. Fiber further boosts the bacterial fauna in the body, supports cardiovascular health, and help support healthy blood sugar levels by slowing the absorption of sugar after a meal.

Check out some of the high fiber food that can be easily incorporated in your diet. These are easily available and simple to prepare.

HIGH FIBER FOODS:

Avocado

Avocados are rich in healthy fats that help reduce inflammation. Packed with fiber, potassium, fats, and vitamins, this mystic fruit works wonder for your weight loss regime. Satiate your hunger and reap the nutrients with an avocado a day.

Figs

Figs are a good source of fiber that keeps the system regulated and casts a positive effect on your weight loss programme. They are also a good source of several essential minerals, including magnesium, manganese, calcium, copper, and potassium, as well as vitamins, principally K and B6.

Guava

The super fruit is an excellent source of dietary fiber that aids in weight loss. It is also rich in vitamins B, C, A, and E and contains minerals such as potassium, manganese, magnesium, and phosphorus. Guava containing numerous phytochemicals is a blessing for humans’ health. 

Peach

Peach is a marvelous source of soluble and insoluble fibers. It is also a rich source of vitamins A, C, and K, magnesium, potassium, phosphorus, and calcium. It not only aids in weight loss but also gives you a healthy body and glowing skin.

Gooseberries

Gooseberries are abundant in fiber. They are also ample in vitamin C and phytochemicals that help maintain optimum health.

Coconut

This fibrous one-seeded drupe is rich in fiber, vitamins, and minerals. It is a natural electrolyte and is great for rehydration, weight loss, and better skin. 

Carrot

Carrots are good for your eyes as they are rich in vitamin A. They are also rich in dietary fiber, which is why you should consume them at least thrice a week. 

Flax seeds

Flax seeds are bundled with dietary fiber and fats. It is one of the richest sources of omega-3 fats that aid in reducing inflammation, fighting mood swings and preventing heart disease and diabetes. 

Almonds

Almonds are also a great source of dietary fiber and healthy fats. It also takes care of your magnesium and iron requirements. 

Raspberries & Blackberries

These berries are packed with healthy fibers. Rich in several other essential nutrients, they provide armour against many diseases.

There are several other food items that act as a rich source of fiber e.g. apples, dates, pumpkin seeds, lentils, beans, prunes, green peas, etc. Try these foods and find out what suits your taste buds most.