What is Rice Water?

Rice water is a white thickly fluid obtained from the water used to wash the rice before cooking or boiling the rice with more water than required. This rice water also referred as Tandulodaka, is rich in starch and contains various important antioxidants that are immensely beneficial effects on human health. 

The magic of rice water is known to the Asians since ages and now the amazing perks of rice water are embraced by the whole world.

How to prepare?

Preparing tanduloka is quite a simple task. 

Ingredients Required

1/2 cup uncooked rice

2 cups water

Steps to follow

Method 1

Rinse the rice well with water to remove any dirt or impurities.

Take the uncooked rice in a bowl and cover it with water. 

Leave it undisturbed as the rice absorbs the water. 

Churn it around lightly until the water turns cloudy allowing the minerals and vitamins to seep into the water.

Gently strain out the rice water into a clean bowl. 

And rice water is ready for use now.

This rice water can be stored for 4 to 5 days in the refrigerator.

Shake it well before use.

Method 2

Rice water can also be prepared by cooking the rice in water. Extract excess water after the rice is cooked.

Therapeutic Benefits of Tandulodaka

Rice water has many amazing health benefits and is used for centuries for a number of good reasons. Rice water works wonder for the skin and hair but it also has many therapeutic benefits for the body. 

The efficacy of rice water has been tried, tested and proved in curing the following health hazards:

Diarrhea:

Rice water is an effective cure for diarrhea and other gastrointestinal troubles. It is also easily digestible and works as an instant energy booster.

Eczema:

Rice water is extremely effective in treating eczema which is a common form of dermatitis. The oils present in rice hydrate and moisturize the skin, calming the dry patches of eczema.

Fever:

Rice water helps in bringing the temperature down to normal. 

Supply Energy:

Consumption of rice water helps energize the body. Rice water contains very high levels of carbohydrates that will help in fulfilling your energy requirement.

Gorgeous Skin:

Rice water is ladened with many minerals and vitamins that have astonishing results for the skin. It contains a compound called ‘inositol’ that promotes cell growth, delays the process of aging and stimulates blood flow. Rice water also has antioxidant, moisturizing and UV rays absorbing properties that tightens the pores and prevents the pigmentation and age spots.

Glamourous Hair

Rice water helps in getting clean, dark and long hair. It combats dandruff, hair fall and other related issues.

Some more benefits of drinking rice water include:

• Prevents and cures constipation
• It is used as a skin moisturizer. 
• It is known to soothe fly bites.
• It works as an electrolyte during diarrhoea 
• It also helps in relieving burning sensation.

What is prediabetes?

Prediabetes is an alarming condition that indicates abnormally high blood sugar level in the body most often due to insulin resistance. It means that the body is incapable of using the insulin and sugar starts to build up in the bloodstream.

If prediabetes is not addressed properly it may result in type 2 diabetes which is a chronic serious disease often causing death by strokes. Fortunately, prediabetes is a reversible condition which can be controlled with a few changes in the diet and lifestyle of the patient.

Foods To Reverse Prediabetes

Diet plays a very crucial role in controlling and combating diabetes. Here is a list of some superfoods that has marvelous effect on reversing prediabetes.

Green vegetables: 

Green vegetables are the powerhouse of good health. Include a lot of veggies like leafy greens, cruciferous vegetables, and other green vegetables in your diet to lower the risk of diabetes.

Non-starchy vegetables: 

Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essential components of a diabetes prevention diet. These foods have almost nonexistent effects on blood glucose and are packed with fiber and phytochemicals.

Beans: 

The whole family of Beans, lentils, and other legumes are a great source of carbohydrate. The nutrients in beans help to stay full and satisfied. Beans are low in fat and have an abundance of magnesium and potassium, that helps in lowering blood pressure and keeps the heart and blood vessels healthy.

Nuts and seeds: 

All nuts are low in glucose promote weight loss and have anti-inflammatory effects that may prevent the development of insulin resistance. Include a lot of nuts in your diet to stay fit and healthy.

Fresh fruit: 

Fruits less in sugar like berries, kiwi, oranges, and melon and citric fruits helps to minimize glycemic effects. They are also a rich source of fiber and antioxidants which keeps the hunger satiated and cravings away.

Almonds:

Almonds are packed with protein and magnesium, fiber, riboflavin, and calcium. Regular intake of almonds helps in achieving daily requirement of key nutrients which keeps the body healthy and energized.

Walnuts: 

Walnuts are rich in omega-3s, which reduces the risk of heart disease, diabetes, cancer, high blood pressure and even depression. 

Artichokes:

They’re loaded with magnesium, a mineral vital for more than 300 biochemical reactions in the body. 

Some other food items that have shown potential results in reversing prediabetes include:

Avocado 

Broccoli 

Asparagus 

Blueberries and Other Berries 

Brussels Sprouts

Flaxseed 

Garlic

Olive Oil (Extra Virgin)

Spinach 

Yogurt Apples

Beets

Bell Peppers

Cherries (Tart)

Chia Seeds

Cinnamon

Coconut Oil (Extra Virgin, Cold-Pressed, Organic)

Dark Chocolate

Green Tea

Kale

Lentils

Pomegranate

Pumpkin

Sweet Potatoes

Tomatoes

Menstruating is that one thing which keeps the mind ticking at all times. While its untimely routine raises grave concerns, welcoming the periods on every 28th day is no fun either. Menses not only brings the discomfort of bleeding but the cramps, pain, fatigue, insatiable, mood swings, breast tenderness and hormonal gush makes things even more worse.

Since it is a natural and important part of a female’s life there is no choice but to embrace it with grace. Fortunately, there are some natural ways to combat the ruthless pain and frustration of PMS. Following a healthy diet and maintaining an active lifestyle helps in avoiding issues like breast tenderness and cramps, yoga and meditation calms down the nerves and provides relief against anxiety and mood swings. 

However, certain food items can alleviate the symptoms of period and make the days more troublesome. So, here we have done some ground research and assembled a list of food items that can alleviate the pain and agony of the monthly monster.

Foods to Avoid

Caffeine

Caffeinated beverages can contribute to increased breast tenderness and cramps during the periods. Caffeine narrows the blood vessels and dehydrates the body that may result in headache, anxiety and stress during period. Caffeine can also lead to irritated mood, sleep difficulties and menstrual pain.

Processed Food

Processed fast foods and oily items are not healthy for the digestive system. They also contain preservatives that may increase the discomfort, bloating and stress during your PMS days.

Dairy Products

Fat in dairy products is saturated form that causes inflammation and irritation further worsen period pain. Dairy products boost the production of prostaglandins which increases the woes of cramping.

Salty Foods

Salty food causes dehydration in the body which leads to bloating and gastric issues. Consuming salty food may just worsen the period woes.

Sugary food

Food items rich in sugar content causes fluctuations in the blood sugar level which results in mood swings, stress and tension. Sugar consumption also contributes to immune system imbalance and fatigue.

Fatty Foods

Fatty foods influence hormones, lead to cramps and can make you feel gassy. The skin also becomes sensitive during those days of the month and acne is a common problem associated with periods. Indulging in fatty foods just makes it worse. 

Tamarind

Consuming tamarind and other citric substances during the menstruating days is believed to cause heavy bleeding and cause indigestion and acid reflux. 

Alcohol

Alcohol consumption can increases oestrogen levels and worsen period symptoms.

Refined grains

Bread, pizza, cereals, and tortillas should be avoided as they lead to bloating and constipation.

It just takes a few smart decisions to turn the tables and make life easy, comfortable and pleasant even in the darkest hours. 

Cancer is a dreadful and fatal disease whose origin and cure are still under mystery. Cancer indicates the uncontrolled growth of genetically mutated cells in any part of the body.  In the recent years, rapid development has been seen both in the progression of the disease and treatment of the same. Though today we have multiple treatment options for cancer these choices come at a hefty cost not only for the pocket but also for overall well being.

Studies on cancer revealed some of the potent natural ways to prevent and inhibit the growth of cancerous cells without having to go through the trauma of adverse effects caused by medications.

Turmeric for Cancer

Turmeric is the yellow spice root widely used in the preparation of a variety of curries. Apart from adding flavour and colour to our dishes turmeric is also enthralled with immense therapeutic potential. 

Curcumin – The cancer fighter

Turmeric contains an active ingredient called Curcumin which is potent for killing and retarding the growth of cancer cells. 

Anti-inflammatory properties

Turmeric helps in reducing inflammation in the body which may lead to the development of cancer. It stops the development of cancer by interfering with the cellular signalling aspects of the chronic disease.

Triggers apoptosis

Curcumin is capable of triggering apoptosis i.e programmed cell death, which is the body’s natural cycle of cell life. 

Enzyme secretion

Turmeric enhances the activity of important detoxifying enzyme and stimulates the flow of bile in the gastrointestinal tract. Proper digestion and non-acidic environment help in protecting cancer of stomach and intestine.

A potent anti-oxidant

Curcumin is a powerful antioxidant that scavenges the harmful free radicals in the body which damages cell membranes, tampers DNA, and induces cell death. 

Prevents against HPV

Curcumin’s anti-inflammatory property blocks the factors that induce human papilloma virus and activates cancer cell death within the uterine lining.

Better than chemotherapy and radiation therapy

Cancer treatment procedures like chemotherapy, radiation therapy use cytotoxic drugs and strong rays to kill the cancer cells but in the process many healthy cells are also affected. Curcumin in turmeric has the ability to kill cancer cells while leaving healthy cells unharmed. Due to this property it may be considered a better alternative of cancer treatment but more research and evidences are required to back up these claims.

Researches and studies

Million dollar researches and studies are conducted on the subject to trace the causes, symptoms, diagnosis, precautions and treatment for different types of cancer. Over these years of continual efforts, many aspects of cancer has been unveiled and many are yet to be discovered. 

A study conducted in 2009, showed that curcumin can kill cancer cells in multiple ways which makes it difficult for cancer cells to become cancer resistant. A 2007 U.S. study of using curcumin to treat bowel cancer showed that adding curcumin to the diet helped in killing cancer cells.

Experiments and researches say that curcumin is effective in the treatment of prostate cancer, breast cancer, cervical cancer, uterine cancer among many others.

Final Verdict

Turmeric has oodles of benefits for the body and does not cause any adverse effects. So, it is a wise move to add turmeric in your diet. Turmeric tea, turmeric water, turmeric milk are some of the awesome additions to a regular healthy diet.

Veganism is the latest vogue among the health enthusiasts and peace lovers of the planet. Celebs and fitness bloggers are going gaga over the endless perks of a vegan lifestyle. However, veganism is not a new concept and has been followed since ages by the sages of India. 

The wise and learned always knew the wonders of this nontoxic diet that keeps the body and mind at the peak of the health. With science backing up these facts the revolution has gained momentum.

Vegans are basically those people who choose not to consume meat or any meat products e.g. dairy, eggs or any other products of animal origin. So, basically we can coin it as a way of eating and living that excludes the exploitation of and cruelty to animals. Though it’s not an easy choice but the pain is worth the gain.

While giving up something may seem difficult replacing it with better options is definitely not tough. So if you too are planning to step up your game and try the vegan life here are some of the awesome food choices that would help you attain and sustain your goal.   

Foods for Vegan

Loads and Loads of Fruits 

Heard about detox juicing or fruit diet? It’s a routine thing for the vegans. Indulge in the pulpy varieties from the plant kingdom and give your body the best of this world. 

A mix of Vegetables

Veggies are anyway a healthy choice and it should be a part of the meal irrespective of the diet you choose to follow. For vegans, consuming vegetables become more important as they need to fulfill the daily nutrient requirement of the body in order to avoid any deficiency disease. Dark green veggies like kale, collards, broccoli and bok choy supply ample amounts of calcium. Green salads are also loaded with oodles of nutrients that the body needs.

Legumes, Nuts and Seeds

Cutting off from a section of food may lead to deficiency of some nutrients. So, it becomes very important to keep track of the nutrient requirement and nutrients provided to the body. Getting ample of protein may be a concern as meat and animal products are a rich source that you are devoid of now. So, add lots of legumes, lentils, peas, beans and seeds to the grocery list as they ensure to supply the necessary protein and fats.

Whole Grains

Vegans have a wealth of whole-grain foods to choose from, including whole wheat breads and pastas and grains like brown rice, bulgur, barley, millet, oats, quinoa, rye, spelt and wild rice. 

Pancakes

What’s better way to start a day with delicious pancakes? Pancakes are delicious and healthy and there are ample of recipes that promote vegan pancakes. Just browse through the net and get an awesome new recipe every time.

Dry Fruits

Dry fruits are yummy and are loaded with bountiful of nutrients. They are also potent of protecting the body in many ways. Get some figs, cashews, apricots, apricots, almonds, raisins and add them to your dishes.

Liver is the second largest and very complicated organ that plays a key role in nearly every function of the body. So if the liver goes hay way a lot of bodily functions would be interrupted in the wrong way finally compromising your overall health.

A fatty liver is the one that is baffled with excess of fat accumulation which is usually an outcome of poor diet and sedentary lifestyle. It disrupts the structure and functions of the liver, which in turn can trigger various other health issues. 

Here are some easy techniques that would help to manage a fatty liver naturally:

Healthy Diet:

A healthy diet is the key to a healthy body. If we deprive the body of all the good nutrients, definitely it would go cranky and start misbehaving. Add a variety of fruits, vegetable and fibrous grains, lean meats to treat fatty liver. Try to keep off from oily and fatty foods as all the fats are just going to get dumped in the organ. Try detox diets once in a while like juicing or fasting whatever suits your body type it works wonder in cleansing your system.

Exercise:

Get the body moving. Be it yoga, cycling, workouts, some active sports or simply a brisk walk; keep your body warm and active to burn off the unwanted fats from the body. A fit body not only ensures physical vitality but also enhances mental and spiritual satisfaction.

Vitamin E supplement:

Vitamin E supplements come with oodles of benefits for the skin, hair and internal organs as well. Its antioxidant properties protect the liver against damage and inflammation.

Don’t take excessive Medications: 

It is becoming a habit for many people to pop a pill every now and then unnecessarily. Trust your body it can heal itself. Dumping off too many medicines and chemicals just pressurize the liver to remove toxins. Consult a doctor about the doses and time for medications and never buy medicines on self-analysis.

Limit Your Toxin Exposure:

The air is no more fresh, the water no more pure and our food is full of chemicals. Try to avoid the exposure to toxins, stay away from hazardous places or take proper precautions while entering such premises. Limit the use of synthetic products that may contain toxins.

Quit Smoking and Drinking:

We all know the evil spirits of drinking and smoking. It’s not wise to trade your life just for a moment of relaxation or joy. Smoking and drinking directly affect the liver and excessive alcohol makes the liver fatty and non-functional. Staying away from such culprits is very essential to reach the peak of your health.

Some food items that treat a fatty liver:

Some food items are very effective in maintaining liver health and boosting liver functioning. Including these items in your diet not only protect the liver from fat accumulation but is also potent in treating fatty liver problems:

Apple Cider Vinegar

Lemon 

Dandelion

Turmeric

Veggies

Coffee

Walnuts 

Avocado 

Olive oil 

Garlic 

Ginger Root

Sweet Potatoes

Bananas

Black Seed Oil

Pregnancy is a blissful time as a girl prepares herself to embrace the beauty of motherhood. With all the care and pamper comes a lot of wise words about the do’s and not-to-do’s, the diet, the books, the clothes and what not. Amidst all the buzz, there is one thing that gets a unified recommendation – the magic of saffron strands… 

This rare species of exquisite flavoring is brimmed with therapeutic and medical properties which makes it the world’s most expensive spice. With the abundance of folic acid, thiamine, niacin, riboflavin and vitamins A and C this wonder herb is crowned as the ideal herb for the pregnant ladies. 

Here are some of the top picked perks of saffron for the expecting moms. 

Helps in controlling Mood Swings:

Most of the pregnant mothers are clutched by the hormonal surge, anxiety and nervousness which results in mood swings. Saffron is a natural anti-depressant that helps to cope with feelings of anxiety, stress and pain. It also assists in the production of serotonin hormone that elevates the mood.

Regulates Blood Pressure:

Pregnancy triggers a rush of blood flowing through the veins which may result in high pressure. Saffron contains crocetin and potassium, both of which are potent to lower blood pressure.

Cures Morning Sickness:

Getting out of the bed is anyway a hard deal, the dizziness, nausea and vomiting just makes it worse. A few strands of the marvelous spice helps to overcome morning sickness.

Boosts Digestion:

Pregnancy slows down the digestive system which results in gas, bloating, constipation or loose motion. Saffron is known to boost the blood flow in the digestive system and creates a protective coating in the digestive tract. This extra layer helps to soothe the gastrointestinal acidity and lessen the bloating effect.

Soothes Cramps:

As the tiny soul sprouts in the uterus, the muscles and bones start to shift and stretch so as to accommodate the growing baby. This results in frequent cramps and pain. Saffron being a natural anti-spasmodic and painkiller is very effective in soothing the agony.

Uninterrupted sleep:

Probably one of the worst ordeals of pregnancy is the sleepless nights. The pain, itch, hormonal surges, changing body, frequent urge of urine, perplexed thoughts and the baby’s kicks make you count every minute of the night. Saffron infused tea or milk is the perfect panacea, its mild sedative nature ensures you uninterrupted relaxed sleep.

Protects the bones:

Pregnancy may result in diminished bone density, weakening of bones or extensive tooth decay. Saffron ensures a gush of calcium supply to the body that keeps both the mother and baby healthy.

Armor the little heart:

The rich contents of saffron protect the mother’s and the baby’s heart by reducing cholesterol and triglycerides. 

Other Benefits of Kesar:

It is an effective muscle relaxant that works like a boon in pregnancy.

It helps to control cough and loosen the phlegm.

The rich iron content of saffron protects the body against anaemia and other iron deficiency diseases.

Saffron is known for its cosmetic wonders. It treats acne and darkening of skin which are common in pregnancy.

We all know that the pulpy juicy papaya fruit is replete with umpteen benefits. What you may not know is that this high nutrient and medicinal value are not just limited to the fruit but every part of the plant is brimmed with optimum nutrients. One such part dipped in magical wonders is the papaya leaf.

The bitter green juice of papaya leaf is gaining immense popularity in the world of nutrition and health care.  This potential of the papaya leaves is attributed to its high nutrient content that includes vitamins A, B1, C, E and K; calories, protein, carbohydrates, calcium, magnesium, sodium, phosphorus and iron. 

The phytonutrient compounds in papaya leaf make it a strong antioxidant, antispasmodic, analgesic, and antibacterial essence. It is an incredible potion for enhancing immunity and fighting fatal diseases. 

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6 Reasons why you should vouch for Papaya leaf juice

For Smooth Digestion

Papaya leaf is rich in enzymes like papain , chymopapain, protease and amylase that are very helpful in boosting digestion. This very potent antimicrobial juice prevents bloating, constipation, cleansing the colon, reduces inflammation of stomach lining and heals peptic ulcers killing harmful bacteria. 

For controlled Blood Sugar Levels

Papaya leaf juice is effective in regulating the production of insulin that regulates the blood sugar levels. The high antioxidants content of this bitter juice is helpful in combating fatty liver, kidney damage and greatly reduces oxidative stress.

For soothing Menstrual Pain

The excruciating menstrual cramps make the three days a horrific nightmare. Papaya leaf juice works wonders to ease the menstrual flow and relieve abdominal cramps and pain. It balances the hormones and regulates menstruation cycles. 

For your Skin 

The abundance of vitamin A and C in the papaya leaf juice makes it a marvellous potion for the skin. It’s anti oxidant properties scavenges the free radicals thereby omitting all signs of aging. It also cleanses the skin and combats the growth of excess micro-organisms thus shielding against skin woes like pimples, freckles and acne.

For Your Hair 

The extract of papaya leaf promotes hair growth and prevents balding and thinning of hair. The alkaloid component karpain present in the papaya leaf is very effective in removing dirt and oil from your scalp.

For preventing and curing diseases

The acetogenin present in the papaya leaf juice is very helpful in preventing many diseases. It supports the immune system and naturally fights viral and bacterial invaders in the body. It is an age-old remedy for –

Dengue fever – It is a natural way of regenerating white blood cells and platelets

Malaria – Papaya leaves have strong anti-malarial properties.

Viral Infections – Papaya leaves contain over 50 active components that support the immune system. It inhibits the growth of microorganisms and is often used to remove intestinal worms.

Cancer – The papaya leaves boasts of anti-cancer properties and it is very effective against wide range of tumors without any toxic effects on the body. 

Liver Disorders – Papaya leaf juice cleanses the liver and can heal many chronic liver diseases, jaundice and liver cirrhosis.

There is nothing painful than to watch your little munchkin trapped in the clutch of pain and sickness. Being a parent is most probably the toughest job in the world both physically and emotionally. When the child cries in pain, your heart ruptures into a thousand pieces. As the baby’s body is very fragile and weak, strong medications are not generally recommended for them. Mother’s milk is the only survival potion that’s best for the little bundle of joy. However, no matter whether you feed them lactogen, soy milk, mother’s milk, or other milk, gas and stomach pain is common for infants under six months of age.

Fortunately, Ayurveda comes to rescue with the most natural ways to soothe your baby’s distress and ease your mind. One of the eight branches of Ayurveda, known as Bala Tantra is dedicated to child care and includes all aspects of a child’s health including care of the newborn, infant feeding, clinical examination, dentition, management of childhood diseases, and principles of treatment and therapies.

Colic Pain in Children

Colic pain is one of the most common problems encountered by the little ones. Unable to express their woes, the infants scream because of the gas troubling their stomach. Babies are tender little creatures new to the environment and it may take some time for them to adjust to this new world. The lack of movement and sometimes the food results in gas in their abdomen. Gas bubbles form in a baby’s stomach, and this makes the baby “colicky.” 

Ayurvedic Remedies for Colic Pain

Mustard Oil Massage

We often hear about the importance of massaging the baby from our elders. This knowledge has been passed on through oral traditions from the Ayurvedic generation. A warm mustard oil massage can alleviate gas problems and colic pain. This improves blood circulation and encourages body movement so that gas can be expelled.

Warm Water

Warm water bath and drinking warm water both are beneficial for treating gas issues in children. It eases stomach pain, releases the gas stuck in the stomach, relieve their discomfort and make them feel more relaxed

Cardamom 

This amazing spice aids in releasing the air in the stomach. Add a pinch of powdered elaichi in the baby’s meal for relief from pain caused by gas formation in the stomach.

The cycling exercise

Practice some easy moves with the baby’s hands and legs to induce physical activity and release the trapped gas from their stomach. Rubbing the back and moving the body parts very gently helps to calm down the pain.

Asfoetida 

Asfoetida is a potent herbal extract that has anti-bacterial and antiseptic properties which help deal with irritable colic pain in children. As it cannot be administered orally to kids so massaging with oil mixed with asfoetida helps in soothing the pain.

As for young children over 6 months or 1 year the following items can also be used to soothe colic pain issues;

Garlic

Ginger

Yogurt

Honey

Ayurvedic herbal medicines

The thyroid is a butterfly shaped gland located on the front side of the throat. It is one of the largest endocrine glands and is responsible for synthesizing two vital hormones: triiodothyronine (T3) and thyroxine (T4) that regulates body’s temperature, heartbeat, metabolism, growth, appetite, menstrual cycle etc.

There are several disorders related to these glands that can cause havoc in your system. Two major thyroid problems encountered are:

Hypothyroidism: This is the condition where the thyroid glands fail to synthesize adequate amount of hormones. Hypothyroidism can result in a cluster of symptoms including constipation, tiredness, weight gain, feeling cold, and depression.

Hyperthyroidism: This is the result of overproduction of hormones by the thyroid glands. Hyperthyroidism causes muscle weakness, irritability, racing heartbeat, irritability, enlargement of thyroid gland, weight loss, diarrhea etc.

Ashwagandha – The Ayurvedic Remedy

Ashwagandha is a superstar when it comes to treating thyroid related problems. It is one of the best adaptogen herbs that aids in balancing the hormones whether the levels are high or low. Thus, it is effective in treating Hypothyroidism as well as Hyperthyroidism.

In hypothyroidism, Ashwagandha acts as a hormone stimulator and in case of hyperthyroidism, Ashwagandha controls the synthesis of the excess hormones.

Ashwagandha is considered to be a miraculous herb ladened with flavonoids that are anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, and immune-enhancing. It is incredible in providing a relief to the symptoms associated with thyroid malfunction.

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Hypothyroidism 

Ashwagandha is blessed with T4-elevating, anti-inflammatory, nerve-protecting, antioxidant, and antidepressant properties. Ashwagandha is potent in promoting the synthesis of T4 hormones. However, if T4 hormone synthesized in excess then it can lead to an oxidative stress. Under oxidative stress, the body fails to fight against harmful free radicals which causes lipid peroxidation and damages the cells. Ashwagandha scavenges the free radicals, reduce lipid peroxidation and cell damage and controls oxidative stress.

Thus, though Ashwagandha supports the synthesis of thyroid hormones, it also keeps a check on the potential risks that might be triggered by its excess production.

Hyperthyroidism

Ashwagandha stimulates the increase of T4 levels in the body and simultaneously lowers oxidative stress, thereby slowing down the production of T3 hormones which is considered as the main culprit of hyperthyroidism.

Other potent functions of Ashwagandha:

Combats Depression

Depression and stress are the major reasons for hypothyroidism. Ashwagandha helps to combat depression, anxiety and stress, relaxes body and mind, and fortifies all the tissues.

Enhances hormonal balance

Ashwagandha contains alkaloids, steroidal and saponin chemicals essential for maintaining a steady hormonal balance in the body. 

Increase in Stamina and Endurance

A sluggish thyroid causes a decrease in stamina and strength which results in fatigue and weakness. The miraculous Ashwagandha herb boosts endurance that results in better concentration, motivation and stamina.

Mood Improvement

Poor thyroid health results in high irritability, anxiety, depression and general mood issues, Ashwagandha can ease these symptoms providing relief.

Ashwagandha Dosage:

It is suggested to intake one or two teaspoons of Ashwagandha blended in water, milk or honey regularly for a healthy thyroid. However, consulting a doctor to prescribe the required dosage is recommended.