As a travel blogger, I often cherish the opportunity of traveling to places, exploring the different essence of lives on earth and delve into the intriguing past and fascinating present of these places. And this time I was simply stunned to discover the magical potion of Mysore.

Amidst the iconic garden and colossal monuments echoes the popular folklore’s of gallantry and heroism, the incredible stories of ancient times and the treasures of our rich history helmed by this city of palaces. 

But what lies untold is the sublime story of this amazing Ayurvedic concoction that has been used by the kings and princes, ; Sarsaparilla! 

As the native narrates, “Sarsaparilla is a heritage of this city. It is the secret of endurance and tolerance. A magical healer that filled the golden glasses of the royals, Sarsaparilla is the boon known only to a few”.

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With an inattentive ear, I was listening to their endless claims. But as the gulp of Sarsaparilla went gliding down my throat, solacing my scorched body and freezing the heat within, I got the zest of what they were trying to say. 

It was indeed one of a kind!

It was that moment I knew I have to check the science behind this ancient Ayurvedic magic and the more I explored the more I was impressed.

From digestion woes to skin worries, allergies and infections, it can cure it all!  Can you believe that?

After many experiments and going through many studies, I came back from the city of Mysore with a bag full of S.N Pandit’s Sarsaparilla, that’s the brand every native suggested to me! It is indeed a seven decades old brand that has the stamp of authenticity and originality. 

 That was the amazing story of my encounter with this healthy summer drink. You can get S.N Pandit’s Sarsaparilla from Ayurcentral or just order it online from Ayurcentralonline. 

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Boost sexual performance, increase penile strength, treat nervine weakness and cure neuro-muscular disorders with Ayurvedic ShriGopal Taila. This Ayurvedic medicated oil is prepared by blending many potent herbs and it oozes with oodles of benefits for the body. This miracle “cure-all” taila has been used for centuries by men and women for its wide bouquet of health perks.

This stimulating Ayurvedic oil is prepared as per the traditional scripts using nourishing and invigorating herbs that acts as a tonic and aphrodisiac and relaxes the nerves, boosts better blood circulation and increases male power and performance. A deep oil massage on male reproductive organ with Srigopal Taila ensures better erection and satisfactory sexual performance.

The mystic Ashwagandha and Asparagus racemosus makes the tonic a potent aphrodisiac that stimulates the penile tissue and prevents erectile dysfunction. Also the extracts of Karanja cast antispasmodic effects on smooth muscles in the penis or vagina and it is helpful in painful intercourse or dyspareunia conditions.

Ingredients

Withania Somnifera (Ashwagandha) 

Asparagus Racemosus (Shatavari) 

Saffron 

Sesame Oil 

Kewramool 

Dalchini 

Brihad Panchamool

Shilaras and other

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Indications

Erectile Dysfunction

Premature ejaculation

Nervous diseases

Loss of Libido

Sexual weakness

Benefits

This oil is very effective in treating erectile dysfunction.

ShriGopal Taila eradicates weakness and general debility. 

It helps to strengthen nerves, muscles and blood vessels, and is helpful in treating chronic condition of diabetic neuropathy.

Women use it to soothe menstrual pains and cramps.

It is also useful in psychotic conditions.

Its antispasmodic properties help in calming painful intercourse or dyspareunia.

The oil can also be massaged over breasts for natural Breast enlargement.

ShriGopal Taila helps to strengthen abdominal muscles and protects pregnancy.

Dosage

Pour 2 to 5 drops on the affected area or parts and massage gently.

The oil can be massaged over other body parts as well 

Caution!!!

For External use only.

Pregnant Women should consult an Ayurvedic Practitioner and use the taila only under medical supervision.

In case of any skin allergy or other problems consult an Ayurvedic doctor before use.

Side Effects

ShriGopal Taila is a natural herbal oil meant for external application to treat a number of nervine disorders. It is a proven solution with no reported side effects.

Use the thousand-year-old traditional Ayurvedic formula to keep your body healthy, immunity strong and mind sharp. Yashtimadhu is a well-known remedy to a myriad of health hazards for its therapeutic and healing capabilities. Its anti-inflammatory, anticough, anti-ulcer, antacid and anti-oxidant properties act as a shield protecting the body from a multitude of diseases. 

Features

100% vegetarian.

Free from sugar, artificial colors, artificial flavors, preservatives, and gelatin.

Properties

• Antacid
• Anti-ulcerogenic
• Anti-inflammatory
• Anti-oxidant
• Anti-Alzheimer’s
• Anti-obesogenic
• Anti-adipogenic
• Anti-atherogenic
• Anticancer
• Anti-angiogenic
• Anti-proliferative 
• Anti-asthmatic
• Antibacterial
• Adaptogenic
• Analgesic
• Anti-arthritic
• Antidepressant
• Antioxidant
• Anti-stress
• Antitussive
• Aphrodisiac
• Demulcent
• Expectorant
• Immuno-modulator

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Ingredients:

Yastimadhu (Glycyrrhiza glabra) root extract 

Indications:

• Hyperacidity and gastritis
• GERD
• Peptic Ulcer
• Arthritis
• Cough
• Bronchitis & Asthma
• High Cholesterol
• Atherosclerosis
• Malaria
• Tuberculosis
• High potassium levels
• Eczema
• Hair fall 
• Premature greying of hairs
• Blemishes and dark spots
• Muscle cramps
• Osteoarthritis
• Abdominal Fat
• Non-alcoholic fatty liver disease

Benefits:

Yastimadhu churna and tablets are widely used to balance excessive gastric secretion and heal gastric and duodenal ulcers.

It also soothes uneasiness caused by Gastro-esophageal reflux disorder (GERD).

Its anti-cough property helps in treating throat irritation, coughs and respiratory disorders.

It is known to protect and stimulate the liver and the heart.

It also acts as a memory enhancer and mental rejuvenator.

 Dosage Recommendation:

1-2 tablets twice daily or as directed by your physician.

Caution!!!

Yashtimadhu products are not meant for regular intake.

Please consult an Ayurvedic practitioner before consuming the tablets or churna in case you are pregnant, breastfeeding, have diabetes, hypertension, or other chronic condition.

The heavy dosages of mulethi can cause adverse effects in pregnancy.

Consult a physician for proper recommendations and better results.

The medicine should be avoided or taken under strict medical supervision in the following cases:-

Patients with high blood pressure or on hypertensive drugs

Loss of Libido

Erectile dysfunction

Kidney disease

Hypertonia

Hypokalemia 

Fluid retention

Congestive heart failure

Side Effects

• High blood pressure
• Low potassium in the blood
• High sodium levels
• Bloating
• Fluid retention
• Regular intake of mulethi may result in moderate hypertension and hypertensive encephalopathy.
• However these effects are temporary and they disappear after licorice (mulethi) withdrawal within three weeks.

Pregnancy is a beautiful phase in a woman’s life. It’s about embracing the power of creating a new life. However, pregnancy is also the most crucial phase and it demands a lot of mental and physical care to keep up with the rapidly changing body.

Many mothers to be are handed a long list of to-do’s and not-to-do’s for a healthy pregnancy and a healthy baby. In every to-do-list there is one thing commonly recommended by all – that’s the importance of milk and dry fruits.

So, here we bring you the best Dry fruit Milkshakes that work wonder for pregnant mothers:

Banana Dates milk shake

A great appetizer and taste bud enticer, this Banana Date milk shake is a power booster for pregnant ladies. Bundled with adequate calcium, iron, protein and vitamins this is a perfect drink to combat morning sickness and heartburn.

Thick Cashewnut milk shake 

Cashew nut milkshake is great filler loaded with proteins, vitamins, iron, carbohydrate, fiber and healthy fats. This makes these nuts a mandatory food for pregnant women. It helps in reducing the risk of fatal bleeding during delivery.

Banana Yogurt Walnut milk shake

Walnuts are a boon to pregnant ladies. Walnut helps in brain development and is a rich source of Omega-3 fatty acids. Walnut also helps in controlling blood cholesterol level and blood pressure levels. It also ensures proper fetus growth and strengthens the immune system.

Fig and Walnut Milkshake

A popular milk shake recipe, figs and walnut thick milk shake is lip smacking and yet healthy. This milkshake is loaded with potassium, omega-3, omega-6 fatty acids, and phytosterol. This can also boost digestion and clear bowel issues which is quite common in pregnancy.

Fruit and nut milk shake

A combination of all the dry fruits blended with milk is a perfect smoothie to curb the pregnancy blues. This energy and nutrient rich drink boosts the growth of the fetus.

Apricot milk shake

Apricots are loaded with minerals, silicon, phosphorus, potassium, iron, vitamins, fiber and calcium these dry fruits will provide you with energy and will also satiate your hunger. Apricot milkshake is especially good for fighting anemia. It is the best morning treat for the pregnant ladies. 

Kesar Pista milk shake

Kesar Pista Milkshake is a quick boost of energy. It has several health benefits and can maintain the cholesterol level in the body and improve the overall health of the body. A perfect cooling and nutrient dense beverage option, especially for pregnant women.

Almond milk shake

Almond milk shake is a great nutrition booster for pregnant women. It is a rich source of vitamins and minerals that ensures a healthy pregnancy and a blissful fetus. Almond milk contains vitamin E, which has antioxidant properties. It relaxes the oxidative stress that comes with the rapid developments of pregnancy. Almond milk contains a high amount of omega-3 fatty acids, which helps to keep the heart healthy. 

A new life claims oodles of care and pamper, whether it’s in the womb or a few months into this world of unknowns, the innocent soul is completely depended on its mother for survival. So, it is quite a responsibility to ensure that each unspoken need of the little one is fulfilled.

The next few months after childbirth may take a toll on the mental and physical health of a new mother. It is important to note that taking care of self-health is as important as taking care of your little bundle. As it is through you that the baby will get all the required nutrients. Of all the activities, breastfeeding secures the first place as it not only feeds the baby but also nourishes the bond between the mother and her replica.

Breast milk is very nutritious and contains most of the nutrients that the baby needs for the initial 6 months of life. It is crucial in building the baby’s immune system and promoting overall development. Foods with lactation-promoting properties are called lactogenic foods. Lactogenic foods definitely give a boost to the quantity and quality of milk supply.

Here are a few dietary guidelines that will help you in achieving the recommended nutritional quotient:

Water

As breastfeeding may cause dehydration, so staying hydrated is very essential. Quench your thirst with 8-10 glasses of water daily and one may also opt for fresh juices or coconut water.

Oatmeal

Oatmeal contains an amazing array of nutrients like beta – glucans, phytochemicals, protein, fibre and carbohydrates. It is also a great source of iron. These constituents promote the supply of milk.

Green Leafy Vegetables

Leafy green veggies are filled with vitamin A, K, calcium, iron and folic acid all of which are crucial to baby’s development. Dark leafy vegetables also contain phytoestrogens that promote lactation. 

Carrots

Carrots are a rich source of beta-carotene and Vitamin A, both of which are essential for lactating mothers. It provides extra energy and improves the supply and quality of breast milk. 

Asparagus

High in fiber, folic acid, Vitamins A, C, and K, asparagus is a boon for nursing mothers. It also contains phytoestrogens and tryptophan, which stimulate prolactin production and improve milk supply.

Low-Fat Dairy Products 

Dairy products supply a boost of Vitamin D, Vitamin B, Protein and calcium. These nutrients are essential for the bone development of the baby.

Citrus Fruits and dry fruits

Citrus fruits are a great energy booster. They are excellent breastfeeding foods because of their high content of vitamin C.  Dried fruits like figs, apricots, and dates are high in fiber, Vitamin A, C, potassium and calcium, which help with milk production. 

Apart from these there are several other food items like legumes, garlic, fenugreek, sesame seeds, dandelion etc that aids in healthy breastfeeding. While breastfeeding and nourishing the baby in the initial months can be quite a task, it is important for the mother to feel happy and elated. Do not stress about petty things as nature ensures to take care of all the dietary requirements of your child. 

Who does not want to get that perfect slender body! A fit body is much more than just a showpiece, it’s about being healthy and maintaining a healthy weight. Though there is a perception that shedding off the unwanted bulk is a tough job, it actually takes just a few concise decisions to maintain a healthy weight.

A mild walk, brisk workout, eating healthy or even something as simple as switching to drinking hot water plays a role in cutting off the stubborn fats. While drinking warm water may not tantalize your taste buds, but it does offer some exciting health benefits that are hard to ignore:

Detoxifies the body

Detoxifying promotes weight loss, boosts energy and heals the body naturally. Hot water is the ultimate drink for detoxification of the body. It cleanses impurities, improves blood circulation, assists in digestion, opens up the drainage in the gut and allows toxins to flow out. Drinking a glass of hot water every morning helps the body eliminate harmful toxins and promotes breakdown of food stored in the stomach.

Promotes Metabolism

As the warm water flushes out all the toxins out of the body, it makes you feel fresh and active. Regular intake of warm water boosts body temperature, increases stamina and enhances physical activities thus resulting in weight loss. Gulping down a glass of hot water after waking up is the best way to warm up the body.

Curtail Cravings

Drinking warm water in the morning curtails cravings, hydrates the body and increase feelings of fullness as compared to cold water. Drinking hot water before meals make one feel full sooner thus giving room for only what is needed by the body. Trading in the sugary juices and sodas for water can cut hundreds of calories from your daily diet. 

Burns Fat

Hot water can help break down fat deposits faster and aid in weight loss. A well-hydrated body increases metabolic rate and helps in the rapid working of the muscles and organs thus helping the body to burn fat faster. 

Aids Digestion

Cold water disturbs the ongoing process of digestion by putting off the digestive fire. Drinking hot water maintains the gut fire that aids in digestion of food. Having a healthy digestive system ensures your weight-loss plan will be successful. By increasing digestive efficiency we can effectively shed extra fat.

Improve circulation

Drinking a glass of hot water speeds up circulation and promotes overall health. Improved circulation helps the nutrients to get absorbed in a more efficient manner thus leaving no room for accumulation of fats.

Ayurvedic tips to make hot water shed weight

Drink a glass of warm water in empty stomach

Make sure to drink at least 10-12 glasses of water every day. Keeping a water bottle handy will remind you from time to time.

Don’t gulp down water hastily. Sit down and let the body soak the water.

Store water in silver or copper vessel for better results.

Body odour is disturbing, irritating and a complete turn off! If people are keeping a distance from you or shouting at you for no apparent reason then my friend it’s time to check your odour. Body odour is an embarrassment and so it’s hardly spoken about openly. But a constant pungent smell sticking up the nose not only causes irritation, but may trigger headache, nausea, anger and several other problems.

Body is the temple where the soul lives. So it is very important to keep it clean and healthy. A clean body with mild soothing natural fragrance attracts positivity and happiness. It boosts your confidence and makes a good first impression.

The main reason for this nerve-racking situation is some nasty bacteria thriving on your skin. Here are some awesome Ayurvedic tricks that eradicate the issue from the roots.

Incredible herbs

Herbs are just a boon to mankind. Coriander, licorice, rosemary etc. are great for combating body odours. These herbs when rubbed on armpits inhibit the growth of bacteria and remove any nasty smell.

Turmeric

Turmeric is ladened with antibacterial and antifungal properties. Applying a paste of turmeric and besan on the armpits and genitals helps in removing body odour. 

Fenugreek Seeds And Fuller’s Earth

Fenugreek seeds have great antifungal and antibacterial property and fuller’s earth helps in controlling sweat whilst leaving a mild fragrance on your body. 

Rose Water

Roses are blessed with an alluring aroma. Rosewater cools down the body, reduces sweating and keeps you refreshed all day long.

Sandalwood

The classic smell of sandalwood soothes all. It has antiseptic, antibacterial and antifungal properties that keeps the skin dry and reduces sweat. It also kills the odour causing bacteria. 

Neem Leaves

Neem leaves work wonder for the skin. Its antibacterial, antifungal and antiseptic properties kill the bacteria and make your body odour free. 

Lavender Oil

Lavender oil kills the bacteria on your skin and helps you to get rid of body odour. The amazing smell of lavender also adds a tint of enduring fragrance.

Vinegar

Vinegar is one of the best home remedies to get rid of body odour. It balances the pH value and eliminates body odour.

What else works?

Apply a paste of sandalwood and rose water to your palms, soles, and underarms.

Regular baths are the best way to remove body odour.

Regular body massages with yashtimadhu taila or chandanadi taila.

Avoid consumption of pitta aggravating foods.

Limiting alcohol and caffeinated drinks rather switching to green tea or tea prepared with coriander seeds helps.

Water is a great detoxifier and it helps to keep the body cool.

Lemon, watermelon and sariva juice are great coolants.

A decoction prepared of triphala, amalaki and yashtimadhu works wonder.

Yoga, pranayama, and meditation help in balancing the stress hormones and removing the toxic smell of your body.

Yogurt is a great probiotics that kills the unwanted bacteria on the skin.

Cucumber is an excellent astringent and it reduces sweating.

What is Tinea Versicolor?

Tinea Versicolor is a common non-contagious skin disorder that results in white patches on the skin. It is a yeast infection caused by Malassezia globosa fungus. This microbe dwells in the body, but owing to many circumstances like humid, temperate climate, poor hygiene etc. it tends to multiply rapidly causing irritation, itch and patchy flakes on the skin. 

Though it is not a life-threatening or painful disease, but the visibility of diseased skin can cause severe emotional distress and trauma and make one extremely self-consciousness. 

Ayurvedic Remedies for Tinea Versicolor

Though there are several medicines to treat the condition, but using effective Ayurvedic remedies is always preferred because of the low cost and safety associated with such treatment. 

Ayurveda bestows upon us the knowledge of using the gifts of nature to treat a myriad of diseases without having any side effect.

Some of the effective tools that Ayurveda prescribes to treat Tinea Versicolor are:

Aloe Vera

This high valued medicinal plant has been used since ages to treat various skin conditions. Aloevera is ladened with Vitamin B12 which is essential for treating Tinea Versicolor. Further, aloevera has the ability to alkalize the body and no disease or infection can exist in an alkaline environment. Aloevera inhibits the fungus’ ability to spread and soothes the skin with its anti-inflammatory cooling effect.

Neem

The bitter leaves of this holy plant work wondrously in treating a plethora of skin infections. Its antimicrobial properties make it a highly effective remedy for Tinea Versicolor. 

Yogurt

Yogurt is a sure cure for many skin troubles. Applying a paste of yogurt on the patchy skin helps to neutralize the yeast responsible for tinea versicolor. The probiotics present in plain yogurt keep the growth of fungi in check. This in turn promotes quick recovery and prevents recurrence. Yogurt is a slow but permanent cure for tinea versicolor.

Vinegar

The pungent smelling liquid is a popular ingredient in skin care regime. Its antifungal properties help in killing the fungi responsible for tinea versicolor. Vinegar, when used regularly for a few months, helps in eradicating the pigments and spots and returns the natural skin.

Tea Tree Oil

Tea tree oil is endowed with antifungal properties which when applied on the spots or patches make them disappear whilst lending a cool soothing effect on the skin.

Turmeric Paste

Turmeric is the most popular kitchen remedy for all types of skin woes. Be it infections, bruises, inflammation or any other skin trouble turmeric is the go-to spice that guarantees instant relief.  This golden hued spice is very effective in treating tinea versicolor as it reduces the irritation, itching and the pigmentation of the skin.

Coconut Oil

Coconut oil is a treasure for the skin that moisturizes the skin and soothes irritation, itching and burning sensations of the skin. It is an effective remedy for fungal infections, including tinea versicolor. Coconut oil is a potent natural fungicide that can kill and retard the growth of the fungi responsible for skin infections.

Garlic

Revered for its medicinal benefits, garlic is a magical spice used to treat tinea versicolor. Its anti-fungal properties inhibit the growth of fungi and provide relief from itching caused by the condition.

The long and lustrous magical tress is a fantasy everyone embraces. The silky hair straight or curvy falling off the shoulder, dancing in the wind, sweeping the face gently is the moment we want to live. But looking at the damage our hair goes through every day the dream of our voluminous hair also fades away.

Fortunately, Ayurveda has some magical spells that work wonders on our tresses. Ayurveda is the age old science of treating problems naturally. It has formulated a poly-herbal syrup that combats the hair problems and boosts hair growth. Bhringarajasava rightly known as the ‘king of hair’, is one of the best hair tonics prepared by infusing potent herbs that not only spells magic on the hair but also offers oodles of other benefits to the body.

Benefits of Bhringarajasava for your hair 

Bhringaraja is one the primary ingredients in many hair care products which evidently indicates its potency in strengthening, nourishing and growing the tresses. Some of the benefits of Bhringarajasava are highlighted below:

Inhibiting and preventing premature greying

Regular and long-term use of Bhringarajasava helps in fighting off premature greying of hair. It further aids in restoring and maintaining the natural color of the hair.

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Treating hair fall

Bhringarajasava is an excellent remedy for the hair messing on the floor. The main constituent of this concoction Bhringraja – Eclipta alba, has hair growth promoting activity. It helps improving hair growth and preventing baldness.

Strengthening hair

Bhringarajasava is the Ayurvedic secret for strong strands. It helps strengthen the roots of the hair and improves hair growth and thickness.

Helping properties of Bhringarajasava

It has Anabolic effect and promotes tissue growth.

It has Expectorant action and is widely used to treat cough and mucus. It gives relief in cold, cough, difficult breathing, bronchitis etc.

It is a great blood purifier and helps to gain weight.

It improves body immunity to fight infections and pathogens and boost healing.

It has rejuvenating, revitalizing and antiaging properties.

It has aphrodisiac action.

Side effects of Bhringarajasava

There are no known side-effects of medicine and is completely safe when taken in recommended doses. However, it contains 5%-10% of self-generated alcohol. Do not take any medicine during pregnancy without consulting doctor.