Are you ready to take on the epidemic of diabetes?

According to the World Health Organization (WHO), India had 69.2 million people living with diabetes in 2015. This number is expected to witness a spike reaching nearly 98 million by 2030.

Not only adults but children as young as 5 years suffering from obesity are also at a rising risk of developing diabetes and the longer one suffers from diabetes the worse is the suffering. Several complications like cardiovascular diseases, neuropathy, diabetes retinopathy, balanoposthitis etc. make it a fatal complication.

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So here are some proven ways to keep the risk of diabetes low:

Losing seven to 10 per cent of your current weight can cut your chances of developing type 2 diabetes in half.

Walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 per cent.

Choose whole grains and whole grain products over highly processed carbohydrates.

Skip the sugary drinks, and choose water, coffee, or tea instead.

Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

Smokers are roughly 50 per cent more likely to develop diabetes than non-smokers.

Karela or bittermelon is the best natural preventive which not only brings the level under control but also prevents complications.

The bitter taste of Karela often keeps many away from the goodness of this amazing food. So, BRIHATRI introduced completely organic KARELA TABLETS that are proven to be highly effective in the management of diabetes.

BRIHATRI KARELA TABLETS are meticulously prepared to supplement the body with three substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptidep.

Easily available across all AyurCentral stores, these KARELA TABLETS is the red light to stop this epidemic of diabetes.