Let food be thy medicine and medicine be thy food! This statement is so justified by the many benefits of garlic. Consuming raw garlic cloves every day is an impeccable way to boost health. But due to pungent odor or sharp taste, many people deprive themselves of the boon of Garlic.
So, to our rescue, development in science and technology has formulated the garlic capsules!! Garlic capsules contain concentrated garlic powder, essential oil, or powdered extract. Many of the health benefits of garlic can be enjoyed by taking garlic in pill or capsule form. These are convenient and allow you to take advantage of the garlic even if you are not a fan of its strong flavour.
If you are intrigued by the many benefits of garlic but are wary to try it because of its overpowering smell, then using garlic tablets is right for you. You get all the goodness garlic has to offer without having to put up with the smell or worry that you will end up with garlic breath!
Benefits of Garlic Capsules
Protection against yeast infection
Vaginal yeast infections are very common among women of all age groups. Though it’s not much talked about, the tyranny caused by a yeast infection is no less than any severe health hazard. Garlic capsules have antimicrobial and antifungal effects that work well in soothing the agony of yeast infections.
Lowers risk of heart diseases
Garlic tablet encapsulates the medicinal properties of the miraculous species that helps to reduce blood pressure, levels cholesterol and triglycerides in the blood. It is an effective cure for hardening of the arteries and lowers the risk of heart diseases, heart attacks, and strokes
A natural painkiller
Garlic capsules also provide relief in pain. Its anti-inflammation property reduces muscle soreness, spasm, and strains. Garlic capsules are also effective in reducing breast pain, menstrual pain, premenstrual syndrome and lumpy breast tissue in cases of fibrocystic breast disease.
Aids in Diabetes
It helps to lower blood sugar levels and thus is beneficial to persons with diabetes.
Combats cold
Garlic capsules are the must-haves for someone with a running nose. They are effective in treating colds and bronchitis.
Weight loss
With the goodness of garlic, these little capsules increase endurance for physical activities, detoxifies the body, eliminates fat from cells which finally contributes to weight loss.
Anti-aging agent
The antioxidant properties of these capsules inhibit cell damage triggered by free radicals. It also skedaddles aging by delaying wrinkles, dark spots and keep aging characters like Alzheimer’s disease and dementia at bay
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A word of caution!
- Garlic increases the risk of bleeding so it should be avoided in case if you are having an injury or bruising.
- Excess of everything is bad, so is garlic intake. Apart from getting nauseated, you might end up smelling like garlic.
- Pregnant or breastfeeding mothers should consult their physician before getting their daily dose of garlic.
- Combining garlic capsules with other medications may have adverse effects. Check with your doctor to confirm the compatibility of the drugs.