Buttermilk is the divine nectar bestowed with enormous health benefits. Also known as takra, this secret spell of good health has been glorified time and again in the Vedas, the Sushruta Samhita and now in modern-day ayurvedic books. Our word stocks have already been exhausted in exclaiming the goodness of this elixir.
“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur.”
Takra concentrates on inner healing by cleansing the channels of circulation and removing any blockages, thus facilitating smooth flow of the rasa i.e. digestive juices. This fountain of youth conferred with unlimited perks definitely deserves to be added as a daily drink. Enrich yourself with these 10 health benefits of buttermilk.
Pack of Essential Macronutrients : Buttermilk is a complete nutrition booster packed with all the essential elements necessary for a balanced diet. It contains adequate amounts of proteins, carbohydrates, minimal lipids, vitamins and enzymes and makes for a complete meal anytime.
Improved Digestive System: Buttermilk is a great cleanser to drain away the unwanted oils and fats that clogs the inner walls of the digestive system causing blockages over time. Regular and long-term usage of Ayurvedic buttermilk helps the digestive system to absorb nutrient better resulting in a more efficient and effective digestive system.
Anti-aging: Due to saturation of srotas during old-age, the flow of nutrients is hindered causing aging symptoms such as dementia, reduced vision, wrinkles, greying of hair, etc. A glass of buttermilk consumed daily can slow aging and keep the arteries flexible for a longer time.
Instant Re-hydration: The contents of buttermilk are a good source of rehydration. The mixture of salt, water and curd are the best electrolyte drink that the body needs after a hard day at work. Ayurvedic buttermilk is also the best choice to replenish hydration during the summer.
A Source of Calcium: Buttermilk is a rich source of calcium, especially for lactose intolerant people. It provides an ample amount of calcium without any adverse reaction.
Stabilizing Blood Pressure: The protein in buttermilk has anticancer, antiviral, antibacterial, and cholesterol-lowering properties. Curcumin in the Ayurvedic buttermilk helps in stabilizing and lowering blood pressure.
Decrease Cholesterol: The MFGM and riboflavin content in Ayurvedic buttermilk help to balance cholesterol level.
Riboflavin Helps Detoxify The Body: Buttermilk contains riboflavin, which is essential for converting food to energy. It plays an important role in hormone secretion and aids in digestion. Riboflavin also aids liver function, has antioxidant properties and assists in detoxification of the body.
Prevents Vitamin Deficiency: Buttermilk is a great source of vitamins like vitamin B complex, proteins and potassium. It helps in combating vitamin deficiency and maintaining good health.
Helps to Relieve Heart Burn: Buttermilk can be an aid as an instant relief to heartburn and acidity. It cools down the stomach and reduces stomach lining irritation by controlling the acid reflux in the body.
