Constipation can be much more than just slow bowel movements. The heaviness and discomfort of carrying the shit in your tummy is definitely not a pleasant feeling. The bloating and pungent gases just add to the agony.
When constipation is chronic, it might open the gates to several other diseases. The body needs to eliminate waste regularly; else the toxic waste gets accumulated and may seep into the bloodstream and affect other tissues and organs. Irregular bowel movement for a sustainably longer period sends wrong signals to liver, brain and immune system resulting in several complications in the system.
While the general perception of constipation is a indeed of a very common ailment not to be taken too seriously, Ayurveda actually emphasizes on having full, regular unobstructed bowel movements at least once per day. As per Ayurveda, constipation is a signal of vata imbalance and blockage of channels and needs to be addressed properly.
Here we have assembled 10 most effective Ayurvedic tips to tackle the sticky Ama the Ayurvedic way:
Gulp down some fluids
Lack of fluid in the diet is the most common cause of constipation. In a dehydrated body, stool becomes hard and moves very slowly through the gastrointestinal tract. Drinking plenty of water loosens the stool and provides relief in constipation.
Add oils to the diet
Organic oils like sesame oil or ghee lubricates the toxic build-up and helps in easing the bowel.
Fruits
Fruits are rich in fibre and water content, which can greatly help with the regularity of your bowel movements. Pineapple and prune juice are particularly effective in treating constipation.
Herbal Supplements
Some ayurvedic herbal supplements work wondrous in relieving the troubles of constipation. Triphala powder is a great laxative and helps to regulate digestion and bowel movements.
Abhyanga
Abhyanga particularly near the naval in the abdomen is recommended.
Yoga
Many yoga postures can help with the downward flow of Vata. Yoga promotes healthy digestion which results in regular bowel.
Breathing exercises
Breathing exercises such as Kapalabhati pranayama, can also be beneficial for moving Vata down and out.
Swear by some warm fluids
A glass of warm water, milk or herbal brew counteracts the excess cold and aid in elimination of the clogged waste. A brew of cumin, coriander, and fennel powder relieves bloating, gas and eliminates the waste. A hot cup of senna tea with lemon works as a natural laxative and increases the body’s alkaline levels and cleanses the liver.
Lemon juice to the rescue
A great detoxifier, it acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool.
Foods to ease constipation
Fiber -rich veggies and fruit like broccoli, cauliflower, cabbage, green leafy vegetables, berries, apples, and oranges offers great help in relieving constipation.
Raisins – The sweet fruit is very effective in curing constipation.
Figs – The nutrient packed fruit is very helpful in relieving constipation
Castor oil - This has been used for centuries as a sure shot remedy for constipation.
Spinach – It can cleanse, rebuild and renew the intestinal tract. This home remedy is the most effective method to cure even the most stubborn cases of constipation.
