Osteoporosis is a common but major disorder that leads to damage to bones. Osteoporosis occurs due to the loss of bone mass. In osteoporosis, either the body loses too much bone or it makes too little bone tissues. This leads to brittle and fragile bones which are highly susceptible to breaks and cracks. It is the “Silent Thief” which often goes unrecognized until fracture.
Osteoporosis is often caused by a deficiency of calcium and minerals. Stress and age are major factors. However, it can also occur because of genetics, lack of exercise, history of fractures, smoking, alcohol, obesity and family history.
This chronic condition is more common in women than in men. Studies reveal that lifetime risk for an osteoporotic fracture is 30-50% in women and 15- 30% in men. The same study says that one in three women and one in five men are at high risk of an osteoporotic fracture.
Osteoporosis can cause a crack in the hip, spine or wrist. It often results in permanent pain. This limits mobility. It can lead to feelings of isolation and depression. Many patients require long-term care. And some just succumb to the inevitable.
Ayurvedic treatment for Osteoporosis
There is a number of treatments that can provide relief to patients. But most of the medicines just soothe the symptoms. To reduce the probability and impact of osteoporosis Ayurveda offers holistic care that ensures proper protection.
Following an Ayurvedic lifestyle over a course of time strengthens bones, muscles, and ligaments. And Ayurvedic medicine further shields them with a guard of protection.
Here is a list of best Ayurvedic medicines for Osteoporosis
Reosto is an Ayurvedic proprietary medicine for bone health. It is a unique herbal formula that supports bone metabolism and maintains bone density. It is loaded with anti-inflammatory, analgesic, carminative and anti-arthritis properties. It helps to slow bone loss and reduce the incidence of fractures.
Reosto offers numerous benefits to the joints, ligaments, and tissues. This Ayurvedic medicine works very well in soothing pain, tenderness and numbness. Reosto is also effective in treating osteoarthritis and Rheumatoid Arthritis. It helps preserve existing bone mineral mass and protein matrix.
Osheal Tab is an ayurvedic herbal formulation. It is used in the prevention and treatment of osteopenia and osteoporosis. Osheal Tablets helps in maintaining bone health. This tablet is indicated in fracture and ligament tear. It reduces pain and inflammation associated with bone fractures. Ayurvedic medicine is analgesic and anti-inflammatory.
Osheal tablets are a blend of effective herbal ingredients. It provides organic calcium, vitamin C, minerals, and mineral. This composition helps in the healing of the fractures, relieving pain and swelling. It further strengthens muscles, tissues, and bones. It helps in bone formation and preventing bone loss.
Ostikot tab is an ayurvedic herbal remedy for osteoarthritis. It provides nourishment to the joint. This amazing Ayurvedic formula helps in relieving pain and inflammation.
The polyherbal formulation acts as an anti-inflammatory agent and pain reliever. It Rejuvenates the damaged cartilages. Prevents further deterioration in joints. It helps in healing bone injury and fractures. Ostikot tablets are trusted by doctors for their efficacy and safety.
These Ayurvedic medicines are safe and well-tolerated. However, it is important to use it only as per doctor’s advice. Because of its powerful ingredients, an overdose or intolerance can cause side-effects.
Natural Ayurvedic ways to maintain bone health
· Exercise to boost bone health.
· Bring regularity to life.
· Make the midday meal your largest and eat a light dinner.
· Shoo away your stress with meditation.
· Make your meals nourishing and easy-to-digest
· Avoid sugar, caffeine, and alcohol.
· Consume ghee, coconut and olive oil.
· Consume more nuts and seeds.