Menopause is a very crucial phase in a women’s life. It either makes her feel liberated or shackle her with stress, tension, depression and anxiety!
Many women experience hormonal imbalances during menopause. This imbalance often causes irritability, moodiness, fatigue and insomnia. Many even suffer from bloating and hot flashes.
The ancient art of Ayurveda advocates a holistic approach to treat menopause symptoms. It uses various herbs and minerals, diet modifications and exercise. Ayurveda offers a safe and reliable alternative to conventional treatment.
Here we have listed down the best 4 Ayurvedic medicines during menopause:
Menosan is an ayurvedic proprietary medicine that helps in dealing with the menace of menopause. This herbal formula helps cope with the discomfort and unpleasant symptoms of menopause. It is very helpful in managing mood swings, sleeplessness, and hot flashes.
Menosan contains plant-derived hormones, called phytoestrogens. Phytoestrogens are risk-free and offer great relief during the menopausal stage. It helps in managing the symptoms. Regulated hormone balance. Prevents UTI. Enhances mood. It is a perfect natural alternative to Hormone Replacement Therapy.
Femcalm Capsule is an ayurvedic combination of herbal extracts. It helps women cope with the woes of menopause. It is particularly effective in calming irritation and handling mood swings.
It Promotes hormonal balance. It is very effective in tackling irritability, depression, fatigue, insomnia, cramping and hot flashes.
Fem-Calm contains 100% organically grown herbal extract. It is a great adaptogen that helps relieve stress and enhances mood in menopausal women. It helps to regulate the hormones and keeps the mind calm and stress-free. Femcalm is a safe and non-hormonal Ayurvedic medicine for menopausal women.
Osteon-D Tab is a natural calcium and zinc supplement. It contributes to tissue regeneration and bone formation. Increases bone strength. It is very helpful for fighting menopausal osteoporosis and senile osteoporosis.
Osteon-D Tab also fulfils the nutrition needs of pregnant and lactating mothers. It improves liver function. Boosts calcium absorption. This tablet also offers fast healing of fractures and other bone injuries.
Manasamitra Vati – Revinto
Manasamitra Vati is a classical ayurvedic herbo-mineral product. This brain and nerve tonic is a combination of 73 herbs and minerals. Manasamitra is very beneficial in treating mental disorders. It brings relief in depression, anxiety and insomnia.
This neuroprotective medicine is best for menopausal women who undergoes stress, tension, depression and mood swings. It acts as a potent anti-stress, anxiolytic and anti-depressant. This reduces mental fatigue and improves concentration. Thereby uplifting the quality of life!
Please do not use these medicines because it offered relief to someone else. Consult an Ayurvedic physician to get the best guidance.
Ayurvedic ways to manage menopause
· Sleep is very crucial for women in this phase. Try to maintain a disciplined sleep routine from 10:00 p.m. to 6:00 a.m.
· Ayurvedic oil massage is a blessing during menopause. It is very helpful in preventing menopausal problems.
· It is very important not to skip meals and to eat at the right time.
· Get ample rest and indulge in activities that destress your mind and body.
· Practice daily yoga to keep mind and body in balance.