Constant fatigue, severe hair fall, pale face, and chapped nails might be the signals of iron deficiency. Iron deficiency is a very common health issue these days. But these subtle signs can get easily ignored in the hustle-bustle of daily grinds.
Though the initial signs and symptoms are not massive, ignoring them can deepen the damage. Iron deficiency weakens the immune system, lowers the energy level and degrades a good mood. In severe deficiency, it can also cause heart palpitations and shortness of breath.
Though there are many modern supplements to address iron deficiency, they often come with unavoidable side effects. The most common side effects being dark stool, constipation, nausea and vomiting IN FEW PATIENTS.
That’s why many people turn to Ayurveda for a safer and better natural way of recovering from iron deficiency!
Check out the best Ayurvedic medicine for iron deficiency.
3 Best Ayurvedic medicine for Iron Deficiency
Lohasav is a classical ayurvedic formula very effective in treating anaemia. Lohasav contains Loha, which is purified iron, essential in treating iron deficiency. Lohasav is safe and effective. It can be used even during pregnancy, but only after proper consultation with an Ayurvedic physician.
Lohasav is actually a multifaceted medicine. It can be used in the treatment of multiple disorders. It is effective in soothing swelling and inflammation. It is even helpful in treating liver and spleen conditions.
Some studies also revealed Lohasav useful in diabetes, gulma, asthma, cough, digestive issues. It should be used only as per the doctor’s advice.
Xerfer – AVN AYURVEDA
Xerfer Cap is an ayurvedic herbo-mineral preparation. It has calcinated iron and zinc which helps in increasing the count of RBCs. Xerfer Cap is also rich in vitamin C which helps better absorption of iron. This makes it an ideal natural treatment option for anaemia.
Xerfer Caps raises the haemoglobin levels. This Ayurvedic medicine effectively improves physical and general well-being of the patients.
Xerfer is a natural Ayurvedic formulation that have negligible side effects. However, it is recommended to use this medicine only after consultation with a certified Ayurvedic doctor.
Sangfer Capsule is another natural Ayurvedic formula for anaemia. It consists of Ashwagandha, Amalaki, Shatavari, Vidari Kanda, Lauha Bhasma, Jasada Bhasma.
Its potent composition makes it an ideal cure for muscle wasting and emaciation. This Ayurvedic formula also helps in improving muscle mass and strength.
Ayurvedic medicine is safe and effective. There are no recorded side effects of this medicine. It can be used in very low dosage during lactation and in children. But because of its herbo-mineral composition, it is advised to administer only after doctor’s consultation.
The information in this article is for reference purpose only. It is not to be treated as a prescription for treatment. Please consult a certified Ayurvedic expert before administering Ayurvedic medicines for safe and effective results.
Foods to boost iron
Ayurvedic concoctions to counter anaemia
Regular consumption of Ayurvedic concoctions like Chyawanprash, Triphala and Shatavari aids in countering iron deficiency. These Ayurvedic formulations help in boosting immunity and maintaining optimum health.
Natural ways to fight iron deficiency
Anaemia weakens the immune system that raises the risk of infections and inflammatory diseases. Vitamin C helps in boosting the immune system. Plus, it increases the absorption of iron. Citrus foods are the best source of Vitamin C.
Yoghurt and Turmeric
Yoghurt with a pinch of turmeric is rich in iron, iodine and micronutrients. Take it twice a day, in the morning and evening for best results.
Green veggies like spinach, celery, mustard and broccoli are an excellent source of iron. They contain a high amount of chlorophyll. It is best to eat these veggies in cooked form as that boosts the absorption of iron in the body.
Juice it up
Fresh carrot and beetroot juice or beetroot and pomegranate juice are great blood builders and purifiers. They are rich in iron, copper and potassium.
Drink water from a copper vessel. It replenishes the body with natural minerals. Water from copper water offers many benefits to the body.
Black Sesame seeds are another natural source of iron. Soak some seeds in the water for 3-4 hours. Grind them to make a paste and then eat it every day.
Raisins and dates
Raisins and dates are a great source of iron and vitamin C. They enable the body to absorb iron better and faster. Eat a handful of raisins and two dates a day.
Things to avoid:
Excessive consumption of sour and salty food items
Excess physical exertion
Avoiding important signals