In Ayurveda, the three doshas—Vata, Pitta, and Kapha—are considered to be in balance in order to be healthy. It is thought that seasonal allergies result from an imbalance of doshas, especially the intensification of the Kapha dosha. During the transitional seasons, kapha, which represents the properties of earth and water, tends to build up, resulting in symptoms like congestion and excessive mucus production. Ayurveda suggests the following to achieve balance: a blend of nutritional, herbal, and dietary interventions.
Seasonal allergies symptoms:
- Congestion
- A runny and itchy nose
- Watery eyes
- Sneezing
- Nasal drainage
- Trouble in breathing
- Dark circles under the eye
Dietary treatment for seasonal allergy:
Choose Warm Foods: Rather than opting for cold or raw foods, eat warm and cooked dishes. This promotes healthy digestion and reduces mucus buildup. Enjoy healthy soups, stews, and herbal teas to soothe the mucous membrane.
Spices for Balance: Indulge whole spices in your recipes like cumin, black pepper, ginger, and turmeric. The anti-inflammatory properties of these herbs and spices help to reduce congestion.
Avoid fried and dairy products: Dairy and oil products should be reduced or avoided as they can increase mucus production.
Lifestyle Practices for Allergy Management
Nasya: Nasal cleansing is a technique used for clearing out the nasal passages in order to lessen congestion. This ayurvedic technique promotes good respiration function and clear breathing.
Steam inhalation: It involves inhaling water vapor to alleviate congestion and promote respiratory comfort. It can provide temporary relief from colds, sinus issues, and allergies.
Yoga and Pranayama Practice: Engaging in gentle yoga asanas and pranayama helps improve lung capacity, promote respiratory health, and enhance overall well-being.
Keep Hydrated: Drinking warm water throughout the day helps to flush out toxins, maintain healthy body functions, and support digestion.
Seasonal allergies Herbal remedies
- Include turmeric or its supplements in your diet. Due to its anti-inflammatory and antioxidant properties, turmeric combats and helps alleviate allergic symptoms.
- Enjoy a cup of licorice kashaya, or tea, as it helps to alleviate coughing and lessen swelling.
- Consume fresh green leaves as a beverage or include them in your diet to boost immunity and reduce allergy symptoms.
Seasonal allergies medicine
In Ayurveda, there are specific herbs and medicines to treat the symptoms of seasonal allergies. The exclusive products of Ayurcentral are as follows:
EEEZ AR Tablets: It is a blend of Amalaki, Nimba, Yashtimadhu, and Guduchi. The anti-histaminic and anti-inflammatory properties found in this Ayurvedic medicine treat chronic allergic rhinitis.
Haridra Khanda: It is a traditional ayurvedic formulation made from turmeric. It’s known for its anti-inflammatory and antioxidant properties, aiding in digestion, inflammation, skin health and immunity.
Dashamoola katutrayadi kashayam: Dashamoola Katutrayadi Kashayam is a traditional Ayurvedic herbal decoction. Comprising ten roots (“Dashamoola”), it blends with Trikatu (“Katutrayadi”) to create a potent remedy. Used for respiratory issues, it aids coughs, colds, and lung congestion due to its anti-inflammatory and expectorant properties. It’s a part of Ayurvedic treatments for respiratory and musculoskeletal disorders. However, consult an Ayurvedic practitioner before use.
Seasonal allergies do not create constant discomfort if you can include ayurvedic herbs in your daily life. With ayurvedic techniques, remedies, and herbal medicines, one can manage and prevent seasonal allergies. Always seek the advice of an Ayurvedic doctor before making significant changes to your diet. Embrace ayurvedic wisdom and set out on a path towards holistic health and allergy relief. If you are looking for seasonal allergy medicines, do visit Ayurcentral, a one-stop solution for Ayurveda products.