Ayurveda, the 5000 years old science of living, is a true blessing to mankind. It has gifted us with incredible recipes to good health and a happy life. The Rishis (sages) wandered in the dense forests to discover the true potential of nature and they formulated many herbal medicines that amaze the body with all the goodness. Triphala is just an epitome of such Ayurvedic miracle.

Triphala is crowned as “the nectar of life” for its many therapeutic characters. A natural supplement loaded with a huge multitude of nutrients, a natural detoxifier and a best friend for your digestive system, Triphala is just what your body craves.

Power-packed composition

Triphala, as the name indicates, is composed of a perfect blend of Amalaki, Bibhitaki, and Haritaki, all of which is bestowed with amazing healing properties.

• Amalaki – It is a wondrous fruit with stunning benefits for each part of the body. From hair to nails to all other complex organs of the human body Amalaki acts like an elixir.
• Bibhitaki – It is another potent ingredient that has an impressive detoxifying effect on the muscles, blood and fatty tissues of the body.
• Haritaki – Also known as the “King of Medicine” this mystic fruit is quite beneficial for the multiple processes of the body.

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Why must you drink Triphala juice?
With all the hype towards internal healing and natural cure, people are turning towards the time-tested medications of Ayurveda. Triphala is the most popular and effective formulation of Ayurvedic medicine. Let’s have a close look at its unending benefits:

Smooth Digestion
Triphala is an immensely popular digestive tonic that promotes gastrointestinal mobility. The contraction and relaxation of the muscles in the intestine aid nutrient absorption and proper digestion.

Lowers Cholesterol
The high concentration of oleic and linoleic oils is beneficial in controlling bad cholesterol and promoting good cholesterol thus reducing the risk of heart disease.

Weight Loss Benefits
Triphala juice is also effective in the weight management process. This superfood cleanses the digestive system and promotes healthy uptake and nutrient absorption that result in less accumulation of fats in the body.

Reinforce the Immune System
Triphala has an abundance of vitamin C, which is a boon to the immune system. It is a potent antioxidant and is enriched with bioflavonoids that speed up the process of healing.

Anti-Cancer Effect
Recent discoveries have unveiled the efficacy of Triphala as a potent anti-cancer drug. Triphala is able to inhibit the growth and induce cell death of the cancerous stem cells.

Constipation
Triphala is a natural laxative that nourishes the digestive tract and helps produce regular bowel movements. Triphala cleanses the colon naturally by removing bacteria and eliminating excess fatty acids from the body.

Promotion of hair growth
Triphala juice is ladened with the goodness of omega-3 fatty acid which is great for the skin and hair. It strengthens the hair, reduces hair fall, treats dandruff and adds the glamour quotient to your hair.

Improving blood circulation:
Triphala improves blood circulation by boosting the cardio movements in the capillaries and strengthening the flavonoid. Improved blood circulation is a cure for a lot of health hazards.

Flaxseed oil is gifted with a stellar nutrient profile. Hailed for its medicinal, therapeutic and nutritive composition flax seed is one of the ancient and most effective remedy to a dozen of health hazards and fatal diseases.

Composition:
This magical spice is a great source of dietary fiber; minerals and protein. It is rich in omega-3 fatty acids, folate, manganese, copper, phosphorous, and vitamin B6. Although flaxseed contains all sorts of healthy components, it owes its reputation primarily to three ingredients:

Omega-3 essential fatty acids:  Flaxseed is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid.

• Lignans have both plant estrogen and antioxidant qualities.
• Fiber Flaxseed contains both the soluble and insoluble fiber.
• Health Benefits of Flaxseed and Flaxseed Oil
• A boon for the digestive tract

The marvellous flaxseed and flaxseed oil works wonder for the digestive tract. It is known to reduce inflammation and protect the lining of the GI tract. The multifunctional seed is a potent natural laxative that cleanses and lubricates the colon; a detoxifier which aids in eliminating wastes from the body, it further promotes the growth of beneficial gut flora.

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It is very effective in:

• Treating constipation
• Curing Diarrhea
• Relieving Constipation and Diarrhea
• Aids good digestion
• Aids in Weight Loss

A super active digestive system, effective removal of wastes, reduced inflammation and regulated hormonal balance leads to healthy weight loss. Furthermore, flaxseed is blessed with healthy fats and fiber that keeps the hunger satiated for longer durations.

Reduces Inflammation
The anti-inflammatory property of flaxseed oil cures natural aches, reduces stiffness and soothes pain in the joints and muscles. It is also effective in treating arthritis and gout.

Prevents Heart Disease
Flaxseeds are gushed with rich omega-3 and omega-6 fatty acids which promotes the  functioning of a healthy cardiovascular system. Regular consumption of flaxseed oil reduces the probability of heart attacks, lowers blood pressure, maintains the level of total cholesterol, promotes blood vessels health and regulates heartbeat.

Fights Cancer
Flaxseeds contain mystic components like ALA and lignans which are potent anti-cancer agents. Lignans block the enzymes that are involved in hormone metabolism and inhibit the growth of the tumor cells and alpha-linolenic acid slows the growth of cancer cells and kills cancer cells.

Helps Make Skin and Hair Healthy
The many components of flaxseeds rejuvenate the skin and hair. It is effective in combating dryness and flakiness and promotes hair growth and prevents hair fall. It can also improve symptoms of acne, rosacea, and eczema.

It is very effective in treating the following skin conditions:

• Removes Cellulite
• Reduces Eczema
• Delays the sign of aging
• Treats dandruff and flakiness
• Treats Hormonal Imbalance Symptoms

Lignans found in the flaxseed have many benefits for menopausal women. It is a boon for menopausal women because of its hormone balancing capacities and menstruating women as it helps to maintain regular menses.

Other known perks of this magical spice are:

• Treats arthritis and osteoarthritis
• Improve ADHDSymptoms
• Protect the Kidneys
• Improve Bone Health
• Reduces Hypertension and Depression
• Combats Liver Disease

The human body is a marvellous creation of nature. Our body constitutes of 206 different bones integrated to utmost perfection. These bones are connected seamlessly at different joints which enable our body to move and perform different activities. These joints are greased by a thin, flexible tissue called cartilage which is responsible for facilitating smooth movement and shock absorption.

Osteoarthritis
Osteoarthritis comes from the amalgamation of two words, “osteo” that refers to bones and “arthritis” indicates painful inflammation and stiffness of joints. It is a chronic condition that gradually worsens over time.

Among 100 different types of arthritis, osteoarthritis is the most common form characterized by the breakdown and eventual loss of cartilage. This loss of cartilage results in friction between the joint’s resulting in abnormalities causing discomfort, pain, and inflammation.

Although osteoarthritis may target any joint in the body, it is most commonly manifested in the joints of hands, knees, hips, and spine. The most common indications of osteoarthritis include pain, tenderness, stiffness, bone spurs, and loss of flexibility.

Osteoarthritis, fractures, and bone disorders are age-old problems that didn’t spare even the mighty kings and commanders. Ayurveda, the oldest science of healing came up with all-natural techniques to combat such problems. One such effective remedy to bone woes is the Gandha Taila.

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Gandha Taila for Osteoarthritis
Gandha Thailam is poly-herbal ayurvedic formulation brimmed with precious medicinal properties like analgesic, anti-inflammatory, bone tonic, anti-arthritic and anti-oxidation.  Especially recommended for strengthening bones, joints and ligaments, this mystic decoction has been used since ages for the treatment of weak bones, arthritis, osteoporosis, fracture, dislocation, ligament injuries, and sprain.

The auspicious ingredients of this medicine include Black sesame, cow milk, licorice, saffron and sandal along with several other useful herbs.

Gandha Thailam is a pious concoction that accelerates bone recovery and restores bone stability. It also supports the bones in osteopenia and prevents osteoporosis and bone loss and helps to maintain the natural bone density. It helps in all spine disorders and reduces symptoms like radiating pain, numbness, and weakness of the limbs.

Usage of Gandha Taila

• Gandham taila is formulated for oral intake either in the form of liquid or capsules.
• In liquid form, the recommended dosage range between 5 to 10 drops once or twice a day. It should be blended with warm water or milk for better results.
• As for capsules, one or two capsules can be taken twice a day.
• The best time to take this medicine is generally after the meal. However, it is important to know the exact dosage and timings which may vary based on several factors like, patients general health, severity of the condition, age of the patient etc. So, consulting a doctor is highly recommended. Also, the referred dosage should be monitored closely as over dose may result in several side effects.

Availability
Gandham taila is a widely used Ayurvedic cure and is available in most of the ayurvedic pharmacies. It can also be found in several online sites.

Just as a strong base is needed for a good foundation, calcium is vital for building a strong framework. Apart from taking care of our bones, nails, and hair, calcium also helps in blood clotting, message signaling, and muscle contractions. Since the body cannot synthesize calcium on its own, we have to hunt it down in natural substances. 

Ayurveda, the 5000 years old secret of healthy life has unveiled the mystic wisdom of a healthy and happy life. For every bodily problem, there is an ayurvedic solution that is proven to be effective and safe.

To combat the deficiency of calcium, Ayurveda came up with Pravala Bhasma, coral calcium. It is a natural source of rich calcium widely used in traditional Indian treatment for its therapeutic benefits and medicinal value that aids in treating bone metabolic disorders, bleeding disorders, and other calcium deficiency diseases.

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Health benefits:

Cure Fever
Praval Bhasma is potent antipyretic medicine. Its cooling nature brings down the fever by regulating body temperature. It further combats the symptoms of fever including heat or burning sensation, headache, excessive thirst, perspiration, insomnia, vertigo, restlessness, and weakness.

Removes Fatigue
Praval Bhasma energizes the body with its rich supply of essential minerals. It helps in combating fatigue, body ache, weakness, and tiredness which is often experienced after chronic ailment.

Osteoporosis
Praval Bhasma is a rich natural source of minerals required for the treatment of Osteoporosis and other bone metabolic disorders. Apart from Calcium Carbonate (CaCO3), it also contains magnesium and other vital minerals, which play an important role in the formation of bone.

For healthy eyes
This Ayurvedic formulation is also famous for treating various eye disorders. It is also very effective in enhancing vision power.

Aids in Digestion
Praval Bhasma is a great digestive stimulant, blessed with antacid properties it helps in making digestion better and soothes the burning sensations caused by acidity or gas.

Relieves Cough and Cold
Praval bhasma is tremendously effective in treating cough and cold. It can also be used to treat chronic respiratory diseases, like asthma, chronic cough, etc.

Treats bleeding disorders
Praval bhasma is used for treating bleeding disorders such as nasal bleeding, bleeding hemorrhoids, etc. It regulates the blood flow and its anti-inflammatory properties help in soothing pain and inflammation.

What’s unique about Praval Bhasma??

• It’s 100% natural calcium content!!
• No doubt there are tons of calcium supplements in the market and each promising extraordinary results. But what makes Praval Bhasma unique is its 100% natural calcium content which is easy to digest for the body. While the other calcium supplement is likely to trigger digestive and gastric problems, Praval Bhasma not only calms them down but also treats any existing digestive problems.
• Aging generally comes in a package deal with many troubles like weakened bones, loss of eye power, body pain and several other health hazards; Praval Bhasma helps in delaying or eradicating these trouble-making life smooth even while you age. Also, by elevating the calcium levels in the body it keeps the deficiency diseases at bay!

Cissus Quadrangularis is a very popular succulent vine used since centuries to treat a quantum of health conditions. Traditionally it was believed to be an elixir for women’s health as it relieved menstruation cramps, maintained the proper cycle and controlled bleeding. Later its multifarious potent as a miraculous herb for bones, heart, and muscles have been unveiled. Its aphrodisiac action helps in improving men’s stamina, vigor, and strength.

This divine herb is blessed with anti-inflammatory, antioxidant, and adaptogenic properties, which help in the treatment and prevention of several diseases including a broad spectrum of heart disease and high cholesterol.

It is also effective in curing bone fractures, skin infections, constipation, eye diseases, piles, anemia, asthma, irregular menstruation, burns, and wounds.

Benefits:

Strengthens and heals broken bones
Aptly named as the ‘Bone Setter’, this amazing gift of nature works wonder for the bones. Its rich Vitamin C and calcium deposits help to strengthen the bones and fasten bone formation and restoration and help broken bones heal faster. This herb of dark lands is particularly beneficial for post-menopausal women and old people.

Prevents Osteoporosis
Osteoporosis is a bone condition marked by weak and fragile bones that are more susceptible to fracture and damage. Hadjod is very effective in the treatment and prevention of Osteoporosis as it strengthens the bones by increasing osteoblasts and managing osteoclasts. This amazing herb increases bone mineral density, enhances the rate of bone regeneration, improves blood circulation and nutrient supply to the bone.

Weight loss
Obesity is one of the most common problems encountered by millennials. It is a trivial precursor to most health problems like hypertension, high cholesterol, stroke, heart attack, and diabetes. Hadjod is an amazing supplement that aids in burning bad fats and increasing muscle mass. It manages appetite and reduces the absorption of dietary fat.

Reduce the risk of type 2 diabetes
Cissus quadrangularis controls the levels of blood glucose and insulin and improves insulin sensitivity. It aids in lowering blood sugar level, combats obesity and reduces the risk of type 2 diabetes.

Reduces cholesterol
The astonishingly bestowed Ayurvedic discovery is potent in reducing the risk of cardiovascular diseases. It helps in reducing the cholesterol and triglycerides which aids in the management of hypercholesterolemia. Its adaptogenic effect helps in reducing oxidative stress and protects against depression and anxiety.

Reduces pain and inflammation
Cissus quadrangularis is very high in Vitamin C and has anti-inflammatory and anti-oxidant property. Inflammation results in pain, swelling, and numerous health hazards. It is very effective for athletes to relieve pain and inflammation.

Aids in digestion
The stem of this Ayurvedic herb has antimicrobial, antiulcer, antioxidant, anti-osteoporotic, gastro-protective, cholinergic activity. It is very effective for the treatment of gastritis, indigestion, intestinal worms, gout, hemorrhoid, internal bleeding, and leucorrhea.

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The list of Cissus Quadrangularis perks does not end here. Here are some more amazing benefits of this herb.

• Ankle twist
• Backache
• Digestive disorders, upset stomach
• Heavy bleeding during periods
• Pain and swelling
• Osteoporosis
• Rat bite
• Regulate Periods/ Menstruation
• Rheumatoid arthritis
• Improving semen quality and quantity

Ayurveda is the most primitive science that enlightened the way to a happy and healthy life. Traversing through time back to 5000 years, written traces of this wisdom can be found. However, Ayurveda is way older than this as it started as an oral tradition, with the knowledge being passed down by the rishis from generation to generations.

One such amazing formulation of the Ayurvedic tradition is the Dashamula, which literally translates to ten roots. As the name indicates, this decoction is made by blending ten auspicious roots of nutrient brimming plants. This semi-solid rasayana is prepared by fusing equal parts of Agnimantha, Bilwa, Bruhati, Gokshura, Kantakari, Kashmari, Patala, Prushniparni, Shaliparni and Shyonaka.

Its medicinal value encompasses an unending list including cough, bronchitis, breathing troubles, asthma, common cold, rhinitis, persistent hiccup, phthisis, hoarseness (hoarse voice), chronic fever, anorexia, abdominal lump, bloating, and flatulence. It is widely used to treat many conditions related to nerves, muscles, bones, and joints including pain disorders and inflammatory diseases related to the musculoskeletal system.

This poly-herbal concoction is bestowed with a multitude of medicinal properties including:

• Its anti-inflammatory and analgesic nature helps to combat swelling, tenderness, fever, and pain.
• The anti-rheumatic or anti-arthritic attributes aid in fighting arthritis and other chronic issues related to bones.
• The antispasmodic property helps in relieving pain and curing muscle spasms.
• Its adaptogenic nature stabilizes physiological processes and helps in relieving stress, anxiety, and depression.
• Its neuroprotective and anti-paralytic capabilities are effective in treating disorders of the central nervous system. It unblocks neuromuscular transmission at the neuromuscular junction and cures paralysis.
• It acts as a uterine tonic and uterine detoxifier which works wonder for the women reproductive system. They are often used to prepare women for easier childbirth by toning the muscles of the uterus. They can also be used to address menstrual problems.
• Anti-Oxidant properties aids in free radical scavenging that prevent multiple signs of aging.
• This antipyretic drug is very beneficial for soothing fever and cough.

Multitude of health benefits offered by Dashamula Rasayana:

For a healthy intestine
This mystic poly-herbal decoction is used as an enema to help remove toxins from the gastro-intestinal tract and the kidneys. Consumption of Dashamula rasayana fights constipation, improves the health of intestines and regulates urine flow. It is a natural remedy for flatulence, bloating and intestinal problems.

For well-behaving lungs
Dashamula rasayana is enthroned with expectorant, nervine, analgesic, antitussive and febrifuge actions. It reduces inflammation of the airways, relaxes and dilates the bronchi, and eases breathing. It has been used to treat bronchitis and cough since ages. This amazing formulation promotes healthy expectoration and respiration while supporting the proper function of the lungs.

For curing pain and inflammation
It is used in the treatment of chronic inflammatory conditions, fever, emaciation, rheumatoid arthritis, bleeding diseases, urinary infection, gulma, anemia, and ailments of liver. This vata pacifying Ayurvedic compound aids in curing lower back conditions and inflammation in the pelvic and sacral areas. It also reduces pain occurring in lower limbs (thigh, legs, and feet).

Madiphala Rasayana is a special herbal tonic made by blending Citrus medica, Piper nigrum, Piper longum, Tachyspemum ammi, Plumbago zeylanicum along with several other herbs. This Ayurvedic formulation is a great herbal digestive with a strong anti-emetic property that prevents vomiting and nausea. 

This herbal invention is just a miraculous potion for pregnant women with morning sickness or for those who are cluttered by motion sickness. Madiphala Rasayana is very effective for the treatment of anorexia, nausea, and vomiting. It combats loss of appetite and cures digestion troubles.

Cures Anorexia
Anorexia is a fatal eating disorder in which the BMI is reduced significantly. Regular consumption of this Ayurvedic tonic increases appetite, aids digestion and is a sure remedy for anorexia.

Relieves Hyperacidity
Hyperacidity indicates an increased level of acid in the stomach. The relief to hyperacidity and heartburn is enclaved in the pulpy citrus fruit madiphala or wild lemon. Madiphala  Rasayana is a herbal digestive and anti-emetic syrup widely used for treating acidity, burning sensation and inducing salivary and gastrointestinal tract secretions.

Immunity booster
Immunity is the body’s natural defense mechanism that fights against pathogens and other intruders and keeps the body healthy and functional. Madiphala Rasayana is optimally blessed with vitamin C, which is a magnificent immunity booster. It is a delicious, stomachic, digestive, antibilious cooling tonic for all age groups.

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Aids Digestion
Madiphala Rasayana is a well known Ayurvedic treatment for soothing Pitta disorders. It is used in several gastrointestinal disorders including gastric ulcers, abdominal colic, digestive disturbance, piles, mal-absorption, IBS etc. The amazing tonic also aids in the secretion of digestive juices which further smoothens the process of digestion. The carminative and cholagogue action of this stimulant help in preventing constipation, indigestion, hyperacidity, and flatulence.

Healthy Skin
The secret to healthy skin lies in what goes through the mouth. Madiphala Rasayana is rich in vitamin C which acts like an elixir for the skin. It plays a key role in the formation of collagen and improves skin elasticity thereby, delaying aging effects on the skin. This marvellous curative is very impactful in maintaining the health and luster of the skin.

During Pregnancy
Pregnancy is an overwhelming experience; however, the lane to breathing a new life into the earth is no easy task. Pregnant women often complain about morning sickness, pain, and nausea. Madiphala Rasayana is ideal for controlling morning sickness during pregnancy, nausea, distaste, and gastritis. It is a safe and effective herbal remedy for the treatment of nausea and vomiting during the first trimester of pregnancy.

Healthy Liver
The liver is responsible for the secretion of bile juice which is a potent digestive enzyme and helps in breaking down of food particles. However, excess secretion of this juice may result in a number of health hazards. Madiphala Rasayana is an antibilious cooling tonic for all age groups.

Hailed as ‘the conqueror of mountains and destroyer of weaknesses’, Shilajit is a marvellous gift conferred upon mankind by the mighty Himalayas. The tar-like black substance is resinous and nutrient-rich biomass that has been idolized by Indians since ages for its multiple wondrous perks. Touted as the best carrier of energy and nutrition, Shilajit is blessed with the abundance of fulvic and humic acids along with 84 other minerals that offer oodles of benefits to the human body.

Brimmed with antioxidant and anti-inflammatory properties, Shilajit is the armour of the body, potion of the memory, and a divine elixir of energy. Here are some of the amazing benefits of this exotic rock:

The secret to sexual pleasure:
Shilajit capsules are crowned as the ‘Indian Viagra’; they are well known to boost sex drive. It upheavals the production of testosterone, release pleasure hormones and contribute towards enhancing the quality and quantity of sperms. It is also effective in treating erectile dysfunction, premature ejaculation, and helps to retain longer and harder erections in men. The essential vitamins and minerals present in Shilajit helps fluid secretions during intercourse and helps in improving woman fertility.

Blessing of Sharp memory
Shilajit might be the secret to Swami Vivekananda’s incredible memory power. It is even known to cure diseases like Alzheimer. This powerful antioxidant prevents brain cell damage and improves memory power.

Energy Booster
Mitochondria are the powerhouse of the cell and Shilajit is the fuel to that powerhouse. It boosts the production of adenosine triphosphate (ATP) and nourishes the cells thus increasing the energy levels in the body.

Anti-aging
Shilajit shields your body from aging symptoms. Rich in fulvic acid, a strong antioxidant and anti-inflammatory, it protects the body against free radicals and cellular damage. It further helps in retaining calcium in the bones and keeps the immune system strong.

Fights Ulcers
The perfect tonic to aid digestion and combat ulcers, the fulvic acid in Shilajit protects the stomach against ulceration by controlling the acid production in the stomach. It also enhances the mucus barrier in the stomach thus further reducing the risk of ulceration.

Adaptogen
Adaptogens are natural substances that help the body adapt to stress and trauma. Shilajit is used for thousands of years to relieve stress and fatigue as it rejuvenates the body and regenerates tired cells. It is also recommended to combat depression and anxiety issues.

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Blood sugar regulator
Shilajit helps in maintaining the glucose level in the body. It supports the regulation of carbohydrates and ensures optimum utilization of glucose thereby preventing spikes in the blood sugar levels.

Cures Anaemia
Shilajit is ladened with high levels of humic acid and iron, which is effective in treating anaemia. The fulvic acids and myriad of trace minerals in Shilajit improve the oxygen-carrying capability of the red blood cells thereby increasing the levels of iron.

A remedy to altitude sickness
Shilajit is a unique blend of 80 exquisite minerals, along with fulvic and humic acid. This broad spectrum of beneficial components makes Shilajit a potent medicine for treating altitude sickness.

A good night’s sleep is the blissful time when the body relaxes and rejuvenates as the mind repairs to build fresh memories. Away from the chaos of daily life, when time stops and all the tiredness, fatigue, stress, and tensions of life are swept swiftly by the soothing sleep.

But many a time, sleep does not get the importance it deserves. Sleep deprivation is a serious issue and can even be fatal if continued for a long time. The cost of sleepless nights is more than just fatigue, anxiety, bad mood or loss of focus. Chronic sleeplessness increases the risk of obesity, heart disease, diabetes, and serious mental disorders.

Insomnia
Troubles in sleep have recently gained momentum especially because of the upsurge in nightlife culture. While some choose to stay awake, some are doomed by bad dreams, anxiety, endless thoughts, pain, and several other factors. Today, insomnia is one of the most common problems.   

Though many people opt for the sleeping pills to give their mind a break, little do they realize that these medications are actually slow poisons numbing the brain and taking away the creativity of their super organ.

Ayurveda to cure Insomnia
Ayurveda suggests some natural harmless techniques that induce a peaceful sleep and helps in bringing back the lost balance in life. Ayurveda is the 5000 years old science of life that extracts solutions to all problems from the books of nature.

Tagara – the key to blissful sleep

One such amazing remedy to the sleepless nights is Tagara. It is a rhizome herb with superb power to treat brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles.

In Ayurvedic scripts of the Vedas, Tagara is highly decorated with many medicinal benefits and is commonly used as an analeptic, antispasmodic, carminative, sedative, stimulant, stomachic, and nervine. It is a mild sedative-hypnotic herb that has calming and sleep-inducing effect on the brain.

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Tagara is blessed with natural sedative and tranquilizing effects. It opens up the blockages in the nerve channels and cleanses undigested toxins from the colon, blood, joints, and nerves. It is also effective in relieving spasmodic conditions of smooth muscles. A great relief for anxiety and nervousness, tagara is potent medicine to induce sleep and treat insomnia.

Word of Caution!
It is always better to cross-examine things before consuming them. What may be pious for one may turn out to be poison for other. Each body type is different and they demand to be treated differently. Understanding your body and treating it accordingly is necessary to obtain optimum benefits. Here are some precautionary measures to follow before fetching out for tagara:

• It should not be taken continually for long durations without consulting a doctor.
• It is better to check the compatibility if you are going through some medication.
• Overdose may cause vomiting, discomfort, nausea and several other health issues.
• It should be avoided during pregnancy.
• Talking to a doctor and taking expert advice is always a smart move