Ashwagandha or Indian ginseng is a powerful medicinal herb commonly used in Ayurvedic medicines. Besides several benefits like boosting immunity and reducing stress and anxiety, studies have proved that this herb benefits women of all ages in several ways.
Positive effects on women
Ashwagandha is an excellent herb to bust stress and anxiety. Today’s modern lifestyle has increased a lot of burden on women. They need to balance their home front along with work front. While at home they take care of the family including children and elderly parents, they also handle challenging situations and problems at the office. In the process, today’s women are immensely stressed out. Regular intake of Ashwagandha helps to reduce stress, and this has been proved by a study conducted by the Department of Neuropsychiatry and Geriatric Psychiatry, Asha Hospital, Hyderabad.
When we are under stress, our body generates the stress hormone called cortisol. A higher amount of cortisol is bad for our health as it causes muscle loss leading to weakness. It also leads to wrinkles and blocks our memory and learning power called cognitive impairment. Ashwagandha works on cortisol, and reduces its secretion, thereby controlling stress. It also delays ageing.
Prevents memory loss
With ageing, your memory also gets affected. Before this problem sets in, you should try Ashwagandha. It prevents brain cell degeneration, which is the cause of memory loss. It is also known to heal the nerve cells. If consumed regularly, it can protect you against Alzheimer’s disease and Parkinson’s disease.
Prevents menopause-related issues
During menopause, women face hormonal imbalances, leading to anxiety, depression, hot flashes and sleeping problems. Ashwagandha can work on the endocrine system and help control the secretion of the hormone.
Enhances sexual potency
Ashwagandha acts as a sexual stimulant as it relieves you from mental stress, improves your mood, and increases blood flow. Kamasutra, the ancient text on human sexuality, also mentions this herb.
Alleviates hair problems
Stress causes hair to fall. While Ashwagandha alleviates stress levels, it helps to reduce hair fall. This herb also helps in improving digestion, leading to better nutrient absorption and better health, and good health leads to good hair growth and glowing skin. Ashwagandha also prevents melanin loss, which causes premature greying. This will ultimately prevent your hair from greying. Ashwagandha also controls and treats dandruff.
Brihatri Ashwagandha tablets for women
Supplements are truly the easiest way to get some of the most necessary nutrients. Brihatri Ashwagandha tablets are recommended for women along with a balanced and nutritious diet. It works wonders on women alleviating stress, preventing menopause-related issues, controlling memory loss, and promoting healthy hair and skin.
Ashwagandha tablets by Brihatri are Ayurvedic medicine, which effectively treat general debility, emaciation, and chronic illness, keeping you stress-free and active the whole day. Brihatri Ashwagandha tablets are 100% natural. These tablets come with no toxic effects. So it is a safe Ayurvedic supplement.
Dosage and when to consult a doctor
The dose depends on the indication or as directed by your Ayurvedic doctor. Before taking Ashwagandha in any form, it’s always recommended to consult your health practitioner for guidance. Large doses of Ashwagandha may cause stomach upset, diarrhoea, and vomiting.
While Ashwagandha has been found to be safe for most people, it is always good to know its side effects. When you decide to integrate the herb in your diet, you should know about the dosage as per your personal health conditions. For example, pregnant women or women who are breastfeeding or women who have autoimmune diseases should avoid Ashwagandha unless prescribed by a physician.
People who suffer from rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes should also consult a doctor before consuming the herb. People who suffer from blood sugar and blood pressure should consult a doctor before consuming Ashwagandha. The herb can irritate the gastrointestinal tract. So avoid the herb if you have a stomach ulcer. Ashwagandha may also slow down the central nervous system, hence if you will undergo any surgery, avoid Ashwagandha before and after the operation.