swastik kokum juice
Garcinia indica commonly known as Kokum is a tree that is widely available in evergreen forests of South and South East Asia. They are renowned for their various culinary and medicinal uses across the subcontinent and south east.
Kokum plants are from the mangosteen family and their conservation status is classified as vulnerable under the International Union for Conservation of Nature (IUCN).
Swastik Gramodyog Malice prepares Swastik Kokum juice which retains all the nutrients of the original kokum fruit and provides various health benefits to the consumers. Here we shall list some of the benefits of consuming Swastik Kokum juice regularly.
IMPROVES DIGESTION
Kokum juice is beneficial for people who suffer from poor digestion rate. It acts on the digestive juices and improves digestion. It also relieves other digestion related complications like dysentery and constipation.
Swastik Kokum is a coolant and helps reduce inflammation in the intestines and this controls diarrhea. The bleeding also stops as the intestinal walls heal due to the impact of Kokum.
It nourishes the intestines and acts as a laxative. It helps remove ama (the undigested food residue) and thus helps in constipation and prevents complications and toxicity which occurs due to ama.
HELPS IN WEIGHT LOSS
Swatik Kokum juice is almost completely devoid of fats. It is also low in calories and prevents the deposition of excess fat in the body. It is also useful in removing LDL cholesterols from the body.
Thus improving health and helping to reduce weight. It works best when intake of Swastik Kokum is coupled with physical activities like exercises and yoga. Loosing weight is also good for the heart and improves cardiac health.
AN IDEAL COOLANT
Swastik Kokum is a super coolant. It helps cool the body in summer and also is an ideal top up to reduce the heat generated by your excessively spicy foods. It helps in heat related disorders like piles and ulcers.
It cools the body and improves mood to give a refreshing feel even in hot and humid summers. It helps relieve conditions like dehydration and sun stroke.
The super coolant does have a down side. Its cooling properties diminish the digestive fire (Jataragni) thus reducing hunger and appetite.
FOR MENSTRUATION
In Ayurveda, Kokum juice is used to regulate menstrual cycles. It is sometimes indicated in menstrual delays and even in other complicated conditions related to menstrual health as an adjuvant alongside other prescriptions.
ANTI-INFLAMMATORY PROPERTIES
Kokum fruit is even directly applied to heal wounds and sores in some traditional and rural medical systems. Swastik Kokum juice is also highly anti-inflammatory.
It is used to relive sores, ulcers and other inflammations that occur in the internal organs.
FOR HAIR AND SKIN
Swastik Kokum is rich in antioxidants that help improve the texture of our skin. It is also beneficial in improving hair health.
It acts as an antiaging tonic by restoring youthfulness in our skin and hair by aiding in the regeneration of the cells on regular use.
LOADED WITH NUTRIENTS
Swastik Kokum is loaded with all the nutrients that are present in the Kokum fruit. It is a rich source of essential vitamins including the various variants of vitamin B.
It is also a rich source of ascorbic acid and garcinol. It is a good source of manganese, potassium and carbohydrates.
Swastik Kokum is amongst the best sources of malic acid and citric acid which are essential for various bodily functions.
OTHER BENEFITS Of swastik kokum juice
Swastik Kokum is an effective anti-fungal tonic
It is beneficial in pregnancy for the mother and the baby. However, it is best to use this in pregnancy only after prescription from an ayurvedic doctor.
It is indicated in ear infections
It is effective in intestinal parasites.
DOSAGE
Consume by mixing 25 ml of Swastik Kokum with 100 ml of water once a day.
SIDE EFFECTS
- There are no side effects for using this product in limited prescribed doses.
- It is to be used with caution for people with skin irritation and high blood pressure.
- If any discomfort arises stop consuming this product and consult an ayurvedic physician.
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