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Bay leaves are crucial ingredients for soups and biriyani, but have never thought about their health benefits. We frequently come across certain classics with flavors like basil, rosemary, ela, and thyme in the world of culinary herbs and spices. However, there is an unsung hero known just as "Bay Leaf" who can transform ordinary dishes into extraordinary ones by adding an enticing aroma. This remarkable herb plays a crucial role in culinary traditions and even offers a range of health benefits, as per Ayurveda.
It is scientifically known as Laurus nobilis and commonly known as bay laurel (or sweet bay), are indigenous to the Mediterranean region. Due to its healing qualities, it has been utilized in Ayurvedic medicine for ages. Botanically, bay leaves come from the Laurus nobilis tree, an evergreen tree in warm and subtropical climes.
These leaves may appear as dull, but their contribution to culinary creations is incredible. They provide a rich flavor and aroma to the dishes. Here are some of the culinary benefits of bay leaves:
Beyond their culinary contributions, bay leaves also offer a range of health benefits. These include:
As it has a harsh structure, it cannot be taken directly. Instead, infuse it to gain its rich flavor. Here are some tips to store and handle it:
With a rich history and versatile culinary applications, bay leaves stand as a valuable addition to a kitchen and traditional medicines. From ancient days to modern kitchens, it continues to prove that the classics never go out of style. Whether you want to add extra flavor to biriyani or are looking to embrace potential health benefits, bay leaves stand in the first place on the spice list.
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